Kungani ibhola lami le-stress linamathele

Amabhola okucindezeleka ayithuluzi elidumile lokudambisa ingcindezi nokungezwani, kodwa wenzani uma owakho eqala ukuzwakala enamathela futhi ungakhululekile ukuwasebenzisa?Le nkinga evamile ingakhungathekisa, kodwa ukuqonda izizathu ezingemuva kwayo nokuthi ungayilungisa kanjani kungakusiza ujabulele izinzuzo zebhola lokucindezeleka futhi.

Amathoyizi Okusiza Ukucindezeleka

Kunezimbangela eziningana ezingabangela amabhola okucindezeleka okunamathelayo, futhi ukubhekana nenye ngayinye kungasiza ukubuyisela ibhola lakho lokucindezeleka esimweni salo sangempela.Ake sihlolisise ukuthi kungani ibhola lakho lokucindezeleka lingase linamathele nokuthi yini ongayenza ukuze ulilungise.

1. Ukungcola kanye Nezibi
Esinye sezimbangela ezivame kakhulu zamabhola okucindezeleka okunamathelayo ukunqwabelana kokungcola kanye nemfucumfucu phezulu.Ngaso sonke isikhathi uma kusetshenziswa ibhola elicindezelayo, lihlangana nezandla zakho, ezidlulisela amafutha, ukungcola nezinye izinto ebusweni bebhola.Ngokuhamba kwesikhathi, lokhu kudala insalela enamathelayo eyenza ibhola lokucindezeleka lingakhululeki ukulisebenzisa.

Ukuze ulungise le nkinga, ungazama ukuhlanza ibhola lakho lokucindezeleka ngensipho epholile namanzi.Khuhla ngobumnene ubuso bebhola ukuze ususe noma iyiphi insalela eyakhelwe phezulu, bese ugeza kahle ngamanzi ahlanzekile.Sicela uvumele ibhola lokucindezeleka ukuthi lome ngokuphelele ngaphambi kokulisebenzisa futhi.Le nqubo yokuhlanza elula ingasiza ukubuyisela ibhola lakho lokucindezeleka futhi iqede ukunamathela okubangelwa ukungcola kanye nemfucumfucu.

2. Ukuhlukaniswa kwezinto ezibonakalayo
Enye imbangela engaba khona yamabhola okucindezeleka okunamathelayo ukulimala kwempahla ngokwayo.Amanye amabhola okucindezeleka enziwe ngezinto eziwohlokayo ngokuhamba kwesikhathi, ikakhulukazi lapho evezwe ukushisa, umswakama, nezinye izici zemvelo.Njengoba impahla iphuka, iyanamathela futhi ingakhululeki ukuthintwa.

Uma usola ukuthi umonakalo wezinto ezibonakalayo yimbangela yamabhola akho okucindezela okunamathelayo, kungase kube isikhathi sokuwashintsha ufake amasha.Bheka amabhola okucindezeleka enziwe ngezinto zekhwalithi ephezulu okungenzeka ukuthi zonakaliswa ngokuhamba kwesikhathi, futhi qiniseka ukuthi ugcina amabhola akho okucindezeleka endaweni epholile, eyomile lapho engasetshenziswa ukuze usize ukwelula impilo yawo.

3. Ukuchayeka kumswakama
Ukuchayeka kumswakama nakho kungabangela amabhola okucindezeleka ukuthi anamathele.Uma ibhola lakho lokucindezeleka liye lathintana namanzi noma ezinye izinto eziwuketshezi, lingase limunce umswakama endaweni yalo, okubangele ukunamathela okunamathelayo noma okuzacile.Lokhu kuvame kakhulu uma usebenzisa njalo ibhola lakho lokucindezeleka endaweni enomswakama noma uma ibhola lakho lokucindezeleka lihlangana namanzi ngephutha.

Ukuze ulungise le nkinga, ungazama ukomisa ibhola lokucindezeleka ngokuphelele.Yibeke endaweni enomoya omuhle futhi uyivumele yome ngokuphelele ngaphambi kokuyisebenzisa.Ungazama futhi ukusebenzisa izinto ezimunca kancane, njenge-cornstarch noma i-baking soda, ukuze usize ukumunca umswakama owedlulele ebusweni bebhola lakho lokucindezeleka.Uma amabhola omile, kufanele uqaphele ukuthuthuka okuphawulekayo kokuthungwa kwawo.

4. Sebenzisa amafutha okugcoba noma amafutha
Uma usebenzisa njalo okhilimu bezandla, uwoyela, noma eminye imikhiqizo yokunakekelwa kwesikhumba, ungase udlulisele lezi zinto ungaqondile ebholeni lakho lokucindezeleka, okubangela ukunamathela okunamathelayo ebholeni lakho lokucindezeleka ngokuhamba kwesikhathi.Ukuze uvimbele lokhu ukuthi kungenzeki, geza futhi womise izandla zakho kahle ngaphambi kokusebenzisa ibhola lokucindezeleka futhi ugweme ukulisebenzisa ngokushesha ngemva kokugcoba amafutha okugcoba noma amafutha.Uma ibhola lakho lokucindezeleka linamathela kulezi zinto, ungasebenzisa izindlela zokuhlanza ezishiwo ekuqaleni ukuze ususe okusele futhi ubuyisele ukuthungwa kwayo kwasekuqaleni.

Amathoyizi Okusiza

Sekukonke,amabhola okucindezeleka okunamathelayokungaba inkinga evamile futhi ekhungathekisayo, kodwa ngokuvamile ingaxazululwa ngezinye izixazululo ezilula.Ngokuqonda izimbangela ezingase zibe khona zokunamathela nokuthatha izinyathelo ezisheshayo zokuhlanza nokugcina ibhola lakho lokucindezeleka, ungaqinisekisa ukuthi lihlala liyithuluzi eliwusizo lokukhulula ingcindezi.Kungakhathaliseki ukuthi kususa ukungcola nemfucumfucu, ukubhekana nomonakalo wezinto ezibonakalayo, ukomisa umswakama, noma ukugwema ukudluliswa kwama-lotions namafutha, kunezindlela ezisebenzayo zokubuyisela ibhola lakho lokucindezeleka esimweni salo sokuqala futhi uqhubeke ulijabulela isikhathi eside esikhathini esizayo.inzuzo.


Isikhathi sokuthumela: Jan-04-2024