Amabhola okucindezeleka kudala asetshenziswa njengethuluzi lokukhulula ukucindezeleka kanye nethuluzi lokuphumula. Lezi zinto ezincane ezikhamayo zenzelwe ukuba zibanjwe entendeni yesandla futhi zicindezele ngokuphindaphindiwe ukuze zisize ukukhulula ukushuba nokukhathazeka. Nakuba amabhola okucindezeleka evame ukuhlotshaniswa nokukhululeka kokucindezeleka, angaba nenzuzo kubantu abane-ADHD. Kulesi sihloko, sizohlola ukuthi kunganiamabhola okucindezelekaukusiza ukuphatha izimpawu ze-ADHD nokuthi zingaba kanjani ithuluzi elisebenzayo labantu abanalesi sifo.
I-ADHD (i-attention-deficit/hyperactivity disorder) isifo se-neurodevelopmental esithinta izingane kanye nabantu abadala. Ibonakala ngezimpawu ezinjengokunganaki, ukuthatheka, nokushuba ngokweqile. Abantu abane-ADHD bavame ukuba nobunzima bokulawula imizwa yabo futhi bangase babe namazinga aphezulu okucindezeleka nokukhathazeka. Yilapho amabhola okucindezeleka angadlala indima ebalulekile ekusizeni ukunciphisa ezinye zezimpawu ezihlobene ne-ADHD.
Esinye sezizathu eziyinhloko ukuthi amabhola okucindezeleka anenzuzo kubantu abane-ADHD ikhono labo lokuhlinzeka ngokuvuselela izinzwa. Abantu abaningi abane-ADHD banobunzima bokulawula okokufaka kwezinzwa zabo, futhi isenzo sokucindezela ibhola lokucindezeleka singanikeza umuzwa wokuzola nokuqinisa. Ukunyakaza okuphindaphindayo kokuminyanisa nokukhulula ibhola lokucindezeleka kusiza ukuqondisa kabusha amandla engeziwe futhi kunikeza indawo ethintekayo yabantu abane-ADHD, okubasiza ukuthi bagxile kangcono.
Ukwengeza, amabhola okucindezeleka angasetshenziswa njengendlela yokwenza i-fidgeting noma i-sensory modulation kubantu abane-ADHD. I-Fidgeting kuwukuziphatha okuvamile phakathi kwabantu abane-ADHD ngoba kusiza ukuthuthukisa ukugxila. Amabhola okucindezeleka anikeza abantu abane-ADHD indlela enobuhlakani nemukelekayo emphakathini yokuzibandakanya ekuziphatheni kokugwedla, okubavumela ukuthi bahambise amandla engeziwe futhi bathuthukise ikhono labo lokugxila emsebenzini abawenzayo. Impendulo ethintekayo yokukhama ibhola lokucindezeleka ingasiza futhi ukulungisa okokufaka kwezinzwa, inikeze umphumela opholile kubantu abane-ADHD.
Ngaphandle kokunikeza ukukhuthazwa kwezinzwa nokusebenza njengethuluzi le-fidget, amabhola okucindezeleka angasetshenziswa njengendlela yokulawula ukucindezeleka kubantu abane-ADHD. Abantu abaningi abane-ADHD bathola amazinga aphezulu okucindezeleka nokukhathazeka, okungase kubhebhethekise izimpawu zabo. Isenzo sokuminyanisa ibhola lokucindezeleka singasiza ukukhulula i-pent-up tension futhi sinikeze umuzwa wokuphumula, okuvumela abantu abane-ADHD ukuthi balawule kangcono amazinga abo okucindezeleka futhi bazizwe becindezelekile kancane.
Ukwengeza, amabhola okucindezeleka angaba ithuluzi eliwusizo lokukhuthaza ukucabangela nokuzithiba kubantu abane-ADHD. Isenzo sokusebenzisa ibhola lokucindezeleka sidinga umuntu ukuba agxile esikhathini samanje futhi enze imisebenzi ephindaphindayo, ezolile. Lokhu kungasiza abantu abane-ADHD bazijwayeze ukuqaphela futhi bakhulise ukuzazi, amakhono abalulekile okulawula izimpawu. Ngokufaka amabhola okucindezeleka ekuphileni kwabo kwansuku zonke, abantu abane-ADHD bangafunda ukubona izinto ezibangela ukucindezeleka futhi bathuthukise izindlela ezinempilo zokubhekana nazo ukuze balawule kangcono imizwa yabo.
Kubalulekile ukuqaphela ukuthi nakuba amabhola okucindezeleka angase abe nenzuzo kubantu abane-ADHD, awasona isixazululo esizimele sokuphatha lesi simo. Kubantu abane-ADHD, kubalulekile ukusebenza nochwepheshe bezokunakekelwa kwempilo ukuze bakhe uhlelo lokwelapha oluphelele, olungase luhlanganise imithi, ukwelapha, nezinye izinhlobo zokusekela. Kodwa-ke, ukufaka amabhola okucindezeleka ezinhlelweni zabo zansuku zonke kungahambisana namasu okwelapha akhona futhi kunikeze amathuluzi engeziwe okulawula izimpawu ze-ADHD.
Uma ukhetha ibhola lokucindezeleka lomuntu one-ADHD, kubalulekile ukucabangela ubukhulu, ukuthungwa, nokumelana nebhola. Abanye abantu bangase bakhethe ibhola elithambile, elithambile lokucindezeleka, kanti abanye bangase bazuze okukhethwa kukho okuqinile, okuqinile. Kuyasiza futhi ukukhetha ibhola lokucindezeleka elingusayizi olungile ongalibamba futhi ulikhame, njengoba abantu abane-ADHD bangase babe nezintandokazi ezithile zezinzwa. Ngokukhetha ibhola lokucindezeleka elihlangabezana nezidingo zomuntu ngamunye, abantu abane-ADHD bangathola okuningi kuleli thuluzi lokunciphisa ukucindezeleka nokulawula izinzwa.
Kafushane, amabhola okucindezeleka ayithuluzi elibalulekile labantu abane-ADHD, elihlinzeka ngokuvuselela izinzwa, ukusebenza njengethuluzi le-fidget, nokukhuthaza ukuphathwa kokucindezeleka nokucabangela. Ngokufaka ibhola lokucindezeleka esimisweni sabo sansuku zonke, abantu abane-ADHD bangazuza emiphumeleni yokupholisa kanye nesisekelo yaleli thuluzi elilula kodwa elisebenzayo. Nakuba amabhola okucindezeleka engesona isixazululo esizimele sodwa sokwelapha i-ADHD, angakwazi ukuhambisana namasu okwelapha akhona futhi anikeze abantu abane-ADHD izinsiza ezengeziwe zokulawula izimpawu zabo. Ngokusekelwa okufanele nezinsiza, abantu abane-ADHD bangafunda ukulawula kangcono imizwa yabo futhi bathuthukise impilo yabo yonke.
Isikhathi sokuthumela: May-01-2024