Iyiphi Indlela Engcono Kakhulu Yokusebenzisa Amafutha Abalulekile Ebholeni Lokucindezeleka?

Iyiphi Indlela Engcono Kakhulu Yokusebenzisa Amafutha Abalulekile aIbhola Lokucindezeleka?
Amabhola okucindezeleka ayithuluzi elidumile lokulawula ingcindezi nokukhathazeka, futhi ukwengeza amafutha abalulekile kungathuthukisa imiphumela yawo yokupholisa. Nawu umhlahlandlela ophelele wendlela engcono kakhulu yokusebenzisa uwoyela obalulekile ebholeni lokucindezeleka:

Ukukhetha Amafutha Abalulekile Afanele
Okokuqala futhi okubaluleke kakhulu, khetha amafutha abalulekile aziwa ngezakhiwo zawo zokukhulula ukucindezeleka. Amanye amafutha asebenzayo afaka i-lavender, i-chamomile, i-ylang-ylang, ne-bergamot.Lawa mafutha aziwa ngokukhuthaza ukuphumula nokunciphisa ingcindezi.

Ukulungiselela Ibhola Lokucindezeleka
Ukuze ulungise ibhola lokucindezeleka elinamafutha abalulekile, uzodinga ibhodlela lamanzi elihlanzekile, elingenalutho, ufulawa, namafutha owakhethile abalulekile.Nansi indlela yokwenza:

Gcwalisa Ibhodlela Lamanzi NgoFlour: Sebenzisa ifaneli ukwengeza u-½ kuya ku-1 inkomishi kafulawa ebhodleleni lamanzi elihlanzekile, elomile. Inani likafulawa lizonquma ubukhulu bebhola lakho lokucindezeleka

Engeza Amafutha Abalulekile: Faka amaconsi angu-10 amafutha abalulekile owakhethile kufulawa osebhodleleni lamanzi. Ungasebenzisa uwoyela owodwa noma inhlanganisela

Gcoba Kahle: Faka ikepisi ebhodleleni lamanzi bese uxukuza ufulawa namafutha abalulekile ndawonye kuze kuhlanganiswe kahle

Gcoba Ibhaluni: Vuthela ibhaluni licishe libe kabili ubukhulu bebhola lokucindezeleka eliqediwe. Lokhu kwenza kube lula ukuthola ingxube kafulawa ebhaluni

Dlulisa Ingxube: Namathisela isiphetho sebhaluni ebhodleleni lamanzi, uliphendule libheke phansi, bese ukhama ingxube kafulawa namafutha abalulekile ebhaluni.

Lungisa Umoya: Susa ibhaluni ebhodleleni lamanzi, qaphela ukuthi ucindezela ukuphela kwebhaluni elivaliwe. Khipha umoya kancane kancane ukuze ufinyelele i-squishiness oyifunayo

Ukusebenzisa Amafutha Abalulekile Ebholeni Lokucindezeleka
Uma ibhola lakho lokucindezeleka selilungisiwe, ungasebenzisa amafutha abalulekile engeziwe ngqo ebusweni bebhola ukuze uthole umphumela osheshayo we-aromatherapy. Sebenzisa ibhodlela le-roller elinamafutha abalulekile ahlanjululwe kuwoyela wenkampani yenethiwekhi njengamafutha kakhukhunathi ahlukanisiwe noma uwoyela wejojoba.Isincomo esijwayelekile ukusebenzisa i-dilution engu-2-3%, elingana namaconsi angaba ngu-10-12 kawoyela abalulekile ngepuninsi elilodwa likawoyela ophethe.

Ukusebenzisa i-Stress Ball
Amaphuzu Okucindezela: Faka ibhola le-roller ezindaweni ezithile zokucindezela emzimbeni ukuze usize ukukhuthaza ukuphumula. Izindawo zokucindezela ezivamile zokukhulula ukucindezeleka zihlanganisa amathempeli, izihlakala, nangemuva kwezindlebe
Ingcindezi Emnene: Sebenzisa ingcindezi emnene kodwa eqinile uma usebenzisa i-roller ibhola ukuze uqinisekise ukumuncwa okufanele kwamafutha abalulekile esikhumbeni.
Ukuphefumula Okujulile: Njengoba ufaka ibhola le-roller, donsa umoya ukuze uzwe ngokugcwele izinzuzo zokwelapha zamafutha abalulekile.
Ihlanganisa i-Aromatherapy Emgudwini Wansuku zonke
Amabhola okucindezeleka anamafutha abalulekile angaba isengezo esihle esimisweni sakho sansuku zonke sokuzinakekela. Nazi ezinye izindlela zokudala zokuzihlanganisa:

Emsebenzini: Gcina ibhola lokucindezeleka edeskini lakho futhi ulisebenzise ezindaweni zokushaya ezihlakaleni noma emathempelini lapho udinga isikhashana sokuphumula.
Ngesikhathi se-Yoga: Thuthukisa umkhuba wakho we-yoga ngokusebenzisa ibhola lokucindezeleka ezandleni zakho futhi uphefumule kakhulu ngaphambi kweseshini yakho.
Ngaphambi Kokulala: Dala isimiso esizolile sesikhathi sokulala ngokusebenzisa ibhola lokucindezeleka ngaphambi kokuyolala. Ukuwugcoba phansi ezinyaweni zakho noma ngemuva kwezindlebe zakho kungasiza ekukhuthazeni ukuphumula
Ngokulandela lezi zinyathelo, ungasebenzisa ngempumelelo amafutha abalulekile ebholeni lokucindezeleka futhi ujabulele izinzuzo ze-aromatherapy zokukhulula ingcindezi nokuphumula. Khumbula, kuncane kakhulu uma kuziwa kumafutha abalulekile, futhi njalo nciphisa ngaphambi kokufaka esikhumbeni ukuvimbela ukucasuka.