Imaphi amafutha abalulekile ongawasebenzisa namabhola okucindezeleka ukuze uphumule?

Imaphi amafutha abalulekile ongawasebenzisa namabhola okucindezeleka ukuze uphumule?
Amabhola okucindezelekaziyithuluzi elidumile lokulawula ingcindezi nokukhathazeka, futhi uma kuhlanganiswa nezakhiwo zokwelapha zamafutha abalulekile, zingasebenza ngempumelelo nakakhulu ekukhuthazeni ukuphumula. Nawu umhlahlandlela wamafutha abalulekile angcono kakhulu ongawasebenzisa namabhola okucindezeleka ukuze uphumule.

I-Lavender Amafutha Abalulekile
I-Lavender (i-Lavandula angustifolia) ingenye yamafutha abalulekile aziwa kakhulu ngenxa yezakhiwo zayo zokupholisa kanye ne-sedative. Idume ngekhono layo lokukhuthaza ukuphumula, ukuthuthukisa ukulala, nokunciphisa ukukhathazeka
Iphunga elimnandi lezimbali le-lavender lithandwa kakhulu futhi lingapholisa kakhulu. Uma ehlanganiswa nebhola lokucindezeleka, amafutha abalulekile e-lavender anganikeza iphunga elipholile elisiza ekudambiseni ukucindezeleka futhi likhuthaze umuzwa wokuthula.

Amafutha Abalulekile e-Chamomile
I-Chamomile, ikakhulukazi i-chamomile yamaRoma (i-Chamaemelum nobile), enye inketho enhle kakhulu yokunciphisa ukucindezeleka. Inephunga elimnandi, elinemifino abaningi abalithola liduduza futhi lipholisa. I-Chamomile yaziwa ngezindawo zayo zokulwa nokuvuvukala kanye ne-antispasmodic, ezingasiza ukunciphisa ukucindezeleka futhi zenze ukuphumula.

I-Ylang-Ylang Amafutha Abalulekile
I-Ylang-ylang (Cananga odorata) inephunga elimnandi, elinezimbali okuthiwa lisiza ukukhulula imizwa engemihle, ehlise ingcindezi, futhi lisebenze njengekhambi lemvelo lokukhathazeka nokudangala. Kuyinketho enhle ukufaka ebholeni lokucindezeleka uma ufuna amafutha angasiza ekuthuthukiseni isimo sengqondo kanye nokukhulula ingcindezi.

I-Bergamot Amafutha Abalulekile
I-Bergamot (i-Citrus bergamia) iwuwoyela we-citrus owaziwa ngezakhiwo zawo zokuphakamisa imizwa. Inephunga elisha, eliphakamisayo elingasiza ekunciphiseni ukucindezeleka futhi likhuthaze umuzwa wokuzola. I-Bergamot yaziwa nangokuthi ikhono layo lokuthuthukisa isimo sengqondo nokunciphisa ukukhathazeka

Sandalwood Amafutha Abalulekile
I-sandalwood (i-albhamu ye-Santalum) inephunga elifudumele, elinokhuni elingase libe phansi futhi lizolise. Iwusizo kulabo abaphila impilo esheshayo, isiza ukukhulula umzimba nengqondo futhi ifake umuzwa wokuthula nokuzola.

Amafutha Abalulekile Ewolintshi
Uwoyela osawolintshi (Citrus sinensis), nephunga lawo elimnandi, elivusa amadlingozi, waziwa ngokufaka umuzwa wenjabulo nokuba nethemba. Isebenza njengesivuseleli segumbi eliphelele, isebenza njenge-mood booster, futhi inhle ekukhuthazeni ukuphumula.

Ungawasebenzisa Kanjani Amafutha Abalulekile Ngamabhola Okucindezeleka
Ukuze usebenzise amafutha abalulekile anamabhola okucindezeleka, ungangeza amaconsi ambalwa wamafutha owakhethile entweni yebhola lokucindezeleka ngaphambi kokuyenza. Ngaphandle kwalokho, ungakha inhlanganisela yamafutha abalulekile futhi uyisebenzise ebusweni bebhola lokucindezeleka. Ngokuvamile kuyanconywa ukusebenzisa i-dilution engu-2-3% yokuhlanganisa amabhola e-roller, okulingana namaconsi angaba ngu-10-12 kawoyela abalulekile ngepuninsi elilodwa likawoyela ophethe.

Isiphetho
Ukufaka amafutha abalulekile kumabhola okucindezeleka kungathuthukisa kakhulu izici zabo zokukhulula ukucindezeleka. Amafutha abalulekile angcono kakhulu okuphumula afaka i-lavender, i-chamomile, i-ylang-ylang, i-bergamot, i-sandalwood, ne-orange. Uwoyela ngamunye unikeza izinzuzo eziyingqayizivele, ngakho-ke ungakhetha ngokusekelwe kulokho okuthandayo kanye nemiphumela oyifunayo. Ngokuzama amafutha ahlukene, ungathola inhlanganisela ephelele ekusiza ukuthi uphumule futhi ulawule ukucindezeleka ngempumelelo.