Imaphi amafutha abalulekile ongawasebenzisa namabhola okucindezeleka ukuze uphumule?

Imaphi amafutha abalulekile ongawasebenzisa namabhola okucindezeleka ukuze uphumule?

Amabhola okucindezelekaziyithuluzi elidumile lokulawula ingcindezi nokukhathazeka, linikeza indawo engokomzimba yokushuba. Uma ehlanganiswa nezinzuzo zokwelapha zamafutha abalulekile, aba usizo olunamandla nakakhulu lokuphumuza. Amafutha abalulekile okufanele asetshenziswe namabhola okucindezeleka yilawo akhuthaza ukuzola nokuphumula. Nakhu ukubheka ezinye zezinketho ezinhle kakhulu:

I-Lavender Essential Oil: Yaziwa njengamafutha "okuhamba" ukuze uphumule, i-lavender inephunga elimnandi, eliqhakazile elaziwa kabanzi ngezindawo zayo zokupholisa. Kungasiza ukunciphisa ukukhathazeka, ukuthuthukisa ikhwalithi yokulala, futhi kudale umuzwa wokuthula

Amafutha Abalulekile E-Chamomile: I-Chamomile ikhuthaza ukuphumula nokulala, ikwenze kube ukukhetha okuhle kakhulu kulabo abafuna ukuphumula. Iphunga layo elithambile, eliyizimbali laziwa ngemiphumela yalo yokulalisa futhi lingasiza ekudambiseni ukucindezeleka

I-Bergamot Essential Oil: Ngezakhiwo zayo eziphakamisa imizwa, i-bergamot inganciphisa ukucindezeleka futhi ikhuthaze umuzwa wenhlalakahle. Iphunga layo elisha, elisawolintshi lingasiza ekuhlanzeni ingqondo

I-Ylang-Ylang Essential Oil: Idume ngezindawo zayo zokupholisa, i-ylang-ylang ingasiza ekunciphiseni amazinga okucindezeleka futhi ibangele ukuphumula. Ivamise ukusetshenziswa ku-aromatherapy ngekhono layo lokudala umoya opholile

I-Frankincense Essential Oil: Lawa mafutha ayaziwa ngezakhiwo zawo eziyisisekelo futhi angasiza ekunciphiseni imizwa yokukhathazeka futhi akhuthaze ukuphumula. Ivamise ukusetshenziswa ezinkambisweni zokuzindla ngemiphumela yako yokupholisa

I-Vetiver Essential Oil: I-Vetiver inephunga elinomhlaba futhi iphansi, engasiza ekunciphiseni ukukhathazeka futhi ikhuthaze ukuzola. Kuwusizo ikakhulukazi kulabo abadinga umuzwa wokuzinza ngezikhathi zokucindezeleka

I-Sandalwood Essential Oil: I-sandalwood ingadala umuzwa wokuzola futhi ivame ukusetshenziselwa ukukhuthaza ukuphumula nokuzindla. Iphunga laso elicebile, elinokhuni liyaduduza futhi lipholile

I-Tangerine Essential Oil: Ngephunga layo elisha le-citrus, uwoyela obalulekile we-tangerine ungasiza ekunciphiseni ukungezwani kwemizwa futhi ukhuthaze umuzwa wokuzola.

I-Fir Needle Essential Oil: Iyaziwa ngephunga layo elimnandi, elihlanzekile lezinaliti ze-fir, lawa mafutha angasekela ukuphefumula futhi asize ukudala indawo ezolile.

Uma ukhetha amafutha abalulekile ongawasebenzisa namabhola okucindezeleka, kubalulekile ukucabangela okuthandwa nguwe kanye nezidingo ezithile ozama ukuzilungisa. Abanye abantu bangase bathande iphunga lezimbali elengeziwe njenge-lavender, kanti abanye bangase bathole amanothi e-citrus e-tangerine noma e-bergamot evuselela kakhulu. Amafutha abalulekile angcono kakhulu ebhola lakho lokucindezeleka kuzoba yilawo ahambisana nawe futhi akusize ufinyelele ukuphumula okufunayo. Khumbula ukusebenzisa njalo amafutha abalulekile ekhwalithi ephezulu, amsulwa futhi ucabangele noma yikuphi okungase kube nokungezwani komzimba noma ukuzwela okungenzeka ube nakho ngaphambi kokuwusebenzisa. Ukufaka lawa mafutha ohlelweni lwakho lokulawula ukucindezeleka kungathuthukisa kakhulu inhlalakahle yakho yonke futhi kunikeze indlela engokwemvelo, ejabulisayo yokulawula ukucindezeleka nokukhathazeka ekuphileni kwansuku zonke.