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Indlela yokwenza ibhola lokucindezeleka ekhaya
Ezweni lanamuhla elisheshayo, ukucindezeleka sekuyinto evamile ekuphileni kwabantu abaningi.Kungakhathaliseki ukuthi kungenxa yomsebenzi, isikole, noma izinkinga zomuntu siqu, ukulawula ukucindezeleka kubalulekile ekugcineni impilo enhle engokwengqondo nengokomzwelo.Indlela edumile nesebenzayo yokwehlisa ingcindezi ukusebenzisa ...Funda kabanzi -
Indlela yokwenza ibhola lokucindezeleka elishintsha umbala
Ingabe uzizwa ucindezelekile futhi udinga indlela yokudala?Ungabe usangabaza!Kule bhulogi, sizobheka ngokujulile umhlaba omangalisayo wamabhola okucindezeleka ashintsha umbala futhi ngizokukhombisa ukuthi ungenza kanjani eyakho.Lezi zidalwa ezincane ezijabulisayo nezithambile azigcini nje ngokuqeda ingcindezi kodwa futhi ...Funda kabanzi -
Indlela yokulungisa ibhola lokucindezeleka eliphukile
Amabhola okucindezeleka ayithuluzi elihle lokudambisa ukungezwani nokukhathazeka, kodwa ngeshwa, anganqamuka ngokuhamba kwesikhathi.Uma uzithole unebhola lokucindezeleka eliphukile, ungakhathazeki - kunezinyathelo ezimbalwa ezilula ongazithatha ukuze ulilungise futhi ulibuyisele esimweni sokusebenza ngokushesha.Okokuqala,...Funda kabanzi -
Indlela yokukhilosha ibhola lokucindezeleka kwabaqalayo
Ezweni lanamuhla elisheshayo, ukucindezeleka yinto wonke umuntu abhekana nayo ngesikhathi esithile.Kungakhathaliseki ukuthi kungenxa yomsebenzi, isikole, umndeni, noma nje ukuphila kwansuku zonke, ukucindezeleka kungase kuphazamise inhlalakahle yethu engokwengqondo nengokwenyama.Yize ziningi izindlela zokubhekana nengcindezi, eyodwa esebenzayo futhi edala...Funda kabanzi -
Ibhola lokucindezeleka libiza malini
Ukucindezeleka kuyingxenye evamile yokuphila kwansuku zonke.Kungakhathaliseki ukuthi ubhekene nomnqamulajuqu onzima, ufundela ukuhlolwa, noma ubhekene nezinkinga zomuntu siqu, ingcindezi ingaba nomthelela empilweni yakho engokomzimba nengqondo.Ngenhlanhla, amabhola okucindezeleka ayithuluzi elidumile nelithengekayo lokulawula ukucindezeleka.Kodwa malini ...Funda kabanzi -
Ibhola lokucindezeleka lisiza kanjani ekucindezelekeni
Ezweni lanamuhla elisheshayo, ukucindezeleka sekuyingxenye evamile yokuphila kwethu.Kusukela ekucindezelweni komsebenzi kuya emizabalazweni yomuntu siqu, ukucindezeleka kungase kuthinte impilo yethu engokomzimba nengqondo.Kubalulekile ukuthola izindlela zokuphatha nokunciphisa ingcindezi, futhi ibhola lokucindezeleka liyithuluzi elilula kodwa elisebenzayo.I-st...Funda kabanzi -
Ulilungisa kanjani ibhola lokucindezeleka
Amabhola okucindezeleka ayithuluzi elidumile lokudambisa ingcindezi nokukhathazeka, futhi angaba yisindisi sempilo ngezikhathi zokucindezeleka okukhulu nokuxineka.Kodwa-ke, ngokusetshenziswa isikhathi eside, amabhola okucindezeleka angaguga futhi alahlekelwe ukusebenza kwawo.Izindaba ezinhle ukuthi kunezixazululo ezimbalwa ezilula nezisebenzayo ze-DIY ...Funda kabanzi -
Ingabe ukuminya ibhola lokucindezeleka kusiza umhubhe we-carpal
Ingabe uzithola uhlushwa ukungakhululeki kwe-carpal tunnel syndrome?Ubulokhu ufuna indlela elula, engahlanyisi yokudambisa izinhlungu nokuqina ezihlakaleni nasezandleni zakho?Uma kunjalo, kungenzeka ukuthi uke wacabanga ukusebenzisa ibhola lokucindezeleka njengesixazululo esingase sibe khona.I-Carpal tunnel syndrome iyi-condi ...Funda kabanzi -
Ngingakwazi ukuletha ibhola lokucindezeleka endizeni
Kubantu abaningi, ukuhamba ngendiza kungaba yinto ecindezelayo.Kusukela ekudluleni ezindaweni zokuhlola ukuvikeleka kuya ekubhekaneni nokubambezeleka okude kwendiza, ukukhathazeka kungangena kalula. Kwabanye abantu, ukuphatha ibhola lokucindezeleka endizeni kungabanikeza ukukhululeka nokunethezeka phakathi nalezi zimo zokucindezela okukhulu.Nokho, i...Funda kabanzi -
Ngingalitholaphi ibhola lestress
Ingabe uzizwa ucindezelekile futhi udinga ukulungiswa ngokushesha?Enye yezindlela ezingcono kakhulu zokudambisa ingcindezi nengcindezi ukusebenzisa ibhola lokucindezeleka.Lawa mabhola amancane, aphathwa ngesandla adizayinelwe ukusiza ukwehlisa ingcindezi nokukhathazeka ngokumpintsha kanye nokukhohlisa.Uma uzibuza ukuthi ungalitholaphi ibhola lokucindezeleka, gcina ...Funda kabanzi -
Yiziphi izinzuzo zokusebenzisa ibhola lokucindezeleka
Ezweni lanamuhla elisheshayo, ukucindezeleka sekuyingxenye yokuphila kwansuku zonke kubantu abaningi.Kusukela ekucindezelekeni komsebenzi kuya ezinseleleni zomuntu siqu, izici ezibangela ukucindezeleka zibonakala zingapheli.Ngakho-ke, ukuthola izindlela zokuphatha ingcindezi sekuyisidingo sokugcina impilo enempilo futhi elinganiselayo ...Funda kabanzi -
Indlela yokusebenzisa ibhola lokucindezeleka ukukhathazeka
Ezweni lanamuhla elisheshayo, akumangalisi ukuthi ukukhathazeka kuyinkinga evamile kubantu abaningi.Kungakhathaliseki ukuthi kuvela emsebenzini, ubudlelwano, noma imisebenzi yansuku zonke, ukucindezeleka kungaba nomthelela empilweni yethu engokomzimba nengqondo.Yilapho amabhola e-stress efika khona. Lawa mabhola alula, anemibala, a-squishy ...Funda kabanzi