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Okufanele ukufake ebholeni lokucindezeleka elenziwe ekhaya
Amabhola okucindezeleka abe yithuluzi elidumile lokukhulula ukucindezeleka iminyaka.Zinhle kakhulu ekudambiseni ukushuba nokukhathazeka futhi zinganikeza indlela ejabulisayo nelula yokuphumula.Kulokhu okuthunyelwe kwebhulogi, sizohlola indlela yokwenza ibhola lengcindezi elenziwe ekhaya eliqinisekile ukuletha injabulo nokuphumula kwabancane nabadala ngokufanayo.Kukhona...Funda kabanzi -
Iyini inhloso yebhola lokucindezeleka
Ezweni lanamuhla elisheshayo nelifunayo, ukucindezeleka sekuyingxenye engenakugwenywa yokuphila kwethu.Kungakhathaliseki ukuthi ingcindezi evela emsebenzini, ebudlelwaneni, noma ngisho nohambo lwethu lokuya emsebenzini lwansuku zonke, kungaba nomthelela omubi empilweni yethu engokomzimba nengqondo.Ngakho-ke, abantu bahlala befuna izindlela zokukhulula ukucindezeleka futhi c...Funda kabanzi -
Iyini ibhola lokucindezeleka elisetshenziselwa
Ingabe uvame ukuzithola ucindezelekile noma ucindezelekile usuku lonke?Ingabe ufuna indlela elula nephumelelayo yokukhulula ukucindezeleka nokukhathazeka?Ibhola lokucindezeleka lingase libe yisixazululo esiphelele kuwe.Lawa mabhola amancane aphathwa ngesandla enzelwe ukusiza ukunciphisa ingcindezi nokungezwani ngokuhlinzeka ...Funda kabanzi -
Liyini ibhola lokucindezeleka futhi lisebenza kanjani
Liyini ibhola lokucindezeleka?Ibhola lokucindezeleka ithoyizi elincane, elithambile eliklanyelwe ukuminyanisa futhi lisetshenziswe ngezandla neminwe.Ngokuvamile kwenziwa ngezinto ezithambile nezithambile, njengegwebu noma ijeli, futhi ngokuvamile lincane ngokwanele ukuba lingene entendeni yesandla sakho.Amabhola okucindezeleka eza ngezinhlobonhlobo o...Funda kabanzi -
Ibhola lokucindezeleka libukeka kanjani
Ezweni lanamuhla elisheshayo nelifunayo, ukucindezeleka sekuyingxenye evamile yokuphila kwethu.Kungakhathaliseki ukuthi ingcindezi yomsebenzi, izinselele zomuntu siqu, noma ukuphithizela kwempilo yansuku zonke, ukucindezeleka kunganqwabelana kalula futhi kuthinte impilo yethu engokomzimba nengqondo.Ukuze kuliwe nale nkinga, abantu bavame uku...Funda kabanzi -
Yini oyidingayo ukuze wenze ibhola lokucindezeleka
Ezweni lanamuhla elisheshayo, ukucindezeleka sekuyingxenye evamile yokuphila kwethu.Kungakhathaliseki ukuthi kungenxa yengcindezi yomsebenzi, izinkinga zomuntu siqu, noma ukuba matasa kwansuku zonke, ukuthola izindlela zokulawula ingcindezi kubalulekile empilweni yethu yonke.Indlela ethandwayo nephumelelayo yokunciphisa ukucindezeleka ukusebenzisa ibhola lokucindezeleka.Lezi...Funda kabanzi -
Ingabe ibhola lokucindezeleka lilungele umhubhe we-carpal
Njengoba ubuchwepheshe buqhubeka buthuthuka, abantu abaningi ngokwengeziwe bazithola bechitha amahora amaningi phambi kwamakhompyutha abo.Njengoba umsebenzi wedijithali ukhula, kanjalo nokusabalala kwe-carpal tunnel syndrome.I-Carpal tunnel syndrome yisimo esivamile esibangela ubuhlungu, ukuba ndikindiki, nokuluma kwezandla...Funda kabanzi -
Indlela yokugeza ibhola lokucindezeleka
Amabhola okucindezeleka ayithuluzi elidumile elisetshenziselwa ukukhulula ingcindezi nokushuba.Kungakhathaliseki ukuthi uwasebenzisa emsebenzini, ekhaya, noma ekwelapheni, amabhola okucindezeleka ayindlela elula yokuphumuza ingqondo yakho nokugcina izandla zakho zimatasa.Kodwa-ke, njenganoma yini esiyisebenzisa njalo, amabhola okucindezeleka angaqoqa uthuli, umjuluko, namagciwane ...Funda kabanzi -
Indlela yokusebenzisa kahle ibhola lokucindezeleka
Ezweni lanamuhla elisheshayo, elishintsha njalo, ukucindezeleka sekuyingxenye engenakugwenywa yokuphila kwethu.Kungakhathaliseki ukuthi kungenxa yengcindezi yomsebenzi, izinselele zomuntu siqu, noma izinxushunxushu zokuphila kwansuku zonke, ukucindezeleka kungase kuthinte impilo yethu engokomzimba nengqondo.Ngenhlanhla, kukhona amathuluzi alula kodwa asebenzayo a...Funda kabanzi -
Ulenza kanjani ibhola lakho lokucindezeleka linganamatheli
Ingabe uzithola ufinyelela ibhola lokucindezeleka lapho ucindezelekile ngokomzwelo noma ukhathazekile?Uma kunjalo, awuwedwa.Amabhola okucindezeleka afakazele ukuthi ayithuluzi elisebenzayo ekusizeni abantu ukuthi babhekane nengcindezi nokushuba.Kodwa-ke, inkinga evamile abantu abaningi abahlangabezana nayo lapho besebenzisa...Funda kabanzi -
Indlela yokwenza ibhola lokucindezeleka kwamanzi
Ingabe uzizwa ucindezelekile futhi udinga ukuphumula?Amabhola okucindezela kwamanzi ayisinqumo sakho esingcono kakhulu!Le phrojekthi ye-DIY elula nejabulisayo iyindlela ephelele yokukhulula ukucindezeleka nokukhathazeka.Akukhona nje kuphela ukukhulula ukucindezeleka okukhulu, kodwa kungase futhi kube ubuciko obujabulisayo ongayenza nabangani noma umndeni.Kulokhu okuthunyelwe kwebhulogi, sizo ...Funda kabanzi -
Indlela yokwenza ibhola lokucindezeleka ngofulawa namanzi
Ukucindezeleka kuyingxenye yokuphila kwethu kwansuku zonke, futhi ukuthola izindlela ezinempilo zokubhekana nakho kubalulekile empilweni yethu engokwengqondo nengokomzwelo.Enye indlela ethandwayo yokunciphisa ukucindezeleka ukusebenzisa ibhola lokucindezeleka.Lawa mabhola amancane aphathwa ngesandla aklanyelwe ukuthi aminyaniswe futhi asetshenziswe ukuze anikeze indawo yokukhipha ingcindezi...Funda kabanzi