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Ungakwazi yini ukwenza ibhola lokucindezeleka ngofulawa namanzi
Ezweni lanamuhla elisheshayo, ukucindezeleka sekuyinto evamile kwabaningi bethu. Kungakhathaliseki ukuthi kuvela emsebenzini, esikoleni, noma izingcindezi zokuphila kwansuku zonke, ukuthola izindlela zokuqeda ukucindezeleka kubalulekile enhlalakahleni yethu engokwengqondo nengokomzwelo. Enye indlela edumile yokulawula ingcindezi ukusebenzisa...Funda kabanzi -
Kungani ibhola lami le-stress linamathele
Amabhola okucindezeleka ayithuluzi elidumile lokudambisa ingcindezi nokungezwani, kodwa wenzani uma owakho eqala ukuzwakala enamathela futhi ungakhululekile ukuwasebenzisa? Le nkinga evamile ingakhungathekisa, kodwa ukuqonda izizathu ezingemuva kwayo nokuthi ungayilungisa kanjani kungakusiza ujabulele izinzuzo zebhola lokucindezeleka futhi....Funda kabanzi -
Ubani owasungula ibhola lokucindezeleka
Wake wazithola uzizwa ucindezelekile futhi udinga indlela esheshayo yokukhulula ukushuba nokukhathazeka? Uma kunjalo, uzojabula ukufunda mayelana nethoyizi elisha nelijabulisa kakhulu emakethe - ithoyizi le-6.5cm le-PVA Ekhomba Uboya Boboya! Leli thoyizi lenziwe nge-TPR...Funda kabanzi -
Yini ongayifaka ebholeni lokucindezeleka elenziwe ekhaya
Amabhola okucindezeleka abe yithuluzi elidumile lokukhulula ukucindezeleka iminyaka. Zinhle kakhulu ekudambiseni ukushuba nokukhathazeka futhi zinganikeza indlela ejabulisayo nelula yokuphumula. Kulokhu okuthunyelwe kwebhulogi, sizohlola indlela yokwenza ibhola lengcindezi elenziwe ekhaya eliqinisekile ukuletha injabulo nokuphumula kwabancane nabadala ngokufanayo. Kukhona...Funda kabanzi -
Iyini inhloso yebhola lokucindezeleka
Ezweni lanamuhla elisheshayo nelifunayo, ukucindezeleka sekuyingxenye engenakugwenywa yokuphila kwethu. Kungakhathaliseki ukuthi ingcindezi evela emsebenzini, ebudlelwaneni, noma ngisho nohambo lwethu lokuya emsebenzini lwansuku zonke, kungaba nomthelela omubi empilweni yethu engokomzimba nengqondo. Ngakho-ke, abantu bahlala befuna izindlela zokukhulula ukucindezeleka futhi c...Funda kabanzi -
Iyini ibhola lokucindezeleka elisetshenziselwa
Ingabe uvame ukuzithola ucindezelekile noma ucindezelekile usuku lonke? Ingabe ufuna indlela elula nephumelelayo yokukhulula ukucindezeleka nokukhathazeka? Ibhola lokucindezeleka lingase libe yisixazululo esiphelele kuwe. Lawa mabhola amancane aphathwa ngesandla enzelwe ukusiza ukunciphisa ingcindezi nokungezwani ngokuhlinzeka ...Funda kabanzi -
Liyini ibhola lokucindezeleka futhi lisebenza kanjani
Liyini ibhola lokucindezeleka? Ibhola lokucindezeleka ithoyizi elincane, elithambile eliklanyelwe ukuminyanisa futhi lisetshenziswe ngezandla neminwe. Ngokuvamile kwenziwa ngezinto ezithambile nezithambile, njengegwebu noma ijeli, futhi ngokuvamile lincane ngokwanele ukuba lingene entendeni yesandla sakho. Amabhola okucindezeleka eza ngezinhlobonhlobo o...Funda kabanzi -
Ibhola lokucindezeleka libukeka kanjani
Ezweni lanamuhla elisheshayo nelifunayo, ukucindezeleka sekuyingxenye evamile yokuphila kwethu. Kungakhathaliseki ukuthi ingcindezi yomsebenzi, izinselele zomuntu siqu, noma ukuphithizela kwempilo yansuku zonke, ukucindezeleka kunganqwabelana kalula futhi kuthinte impilo yethu yomzimba nengqondo. Ukuze kuliwe nale nkinga, abantu bavame uku...Funda kabanzi -
Yini oyidingayo ukuze wenze ibhola lokucindezeleka
Ezweni lanamuhla elisheshayo, ukucindezeleka sekuyingxenye evamile yokuphila kwethu. Kungakhathaliseki ukuthi kungenxa yengcindezi yomsebenzi, izinkinga zomuntu siqu, noma ukuba matasa kwansuku zonke, ukuthola izindlela zokulawula ingcindezi kubalulekile empilweni yethu yonke. Indlela ethandwayo nephumelelayo yokunciphisa ukucindezeleka ukusebenzisa ibhola lokucindezeleka. Lezi...Funda kabanzi -
Ingabe ibhola lokucindezeleka lilungele umhubhe we-carpal
Njengoba ubuchwepheshe buqhubeka buthuthuka, abantu abaningi ngokwengeziwe bazithola bechitha amahora amaningi phambi kwamakhompyutha abo. Njengoba umsebenzi wedijithali ukhula, kanjalo nokusabalala kwe-carpal tunnel syndrome. I-Carpal tunnel syndrome yisimo esivamile esibangela ubuhlungu, ukuba ndikindiki, nokuluma kwezandla...Funda kabanzi -
Indlela yokugeza ibhola lokucindezeleka
Amabhola okucindezeleka ayithuluzi elidumile elisetshenziselwa ukukhulula ingcindezi nokushuba. Kungakhathaliseki ukuthi uwasebenzisa emsebenzini, ekhaya, noma ekwelapheni, amabhola okucindezeleka ayindlela elula yokuphumuza ingqondo yakho nokugcina izandla zakho zimatasa. Kodwa-ke, njenganoma yini esiyisebenzisa njalo, amabhola okucindezeleka angaqoqa uthuli, umjuluko, namagciwane ...Funda kabanzi -
Indlela yokusebenzisa kahle ibhola lokucindezeleka
Ezweni lanamuhla elisheshayo, elishintsha njalo, ukucindezeleka sekuyingxenye engenakugwenywa yokuphila kwethu. Kungakhathaliseki ukuthi kungenxa yengcindezi yomsebenzi, izinselele zomuntu siqu, noma izinxushunxushu zokuphila kwansuku zonke, ukucindezeleka kungase kuthinte impilo yethu engokomzimba nengqondo. Ngenhlanhla, kukhona amathuluzi alula kodwa asebenzayo a...Funda kabanzi