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Ungakwazi yini ukukhohlisa ucansi ngebhola lokucindezeleka
Amabhola okucindezeleka ayithuluzi elivamile elisetshenziselwa ukukhulula ukucindezeleka nokucindezeleka kwemisipha ngokunikeza ukunyakaza okulula, okuphindaphindayo ukuze ugcine izandla zakho zimatasa. Kodwa-ke, eminyakeni yamuva nje, kuye kwaba nokuthambekela okungavamile kwabantu abasebenzisa amabhola okucindezeleka ngezindlela ezihlukene esikhundleni sesenzo socansi. Ukuthi uphuma...Funda kabanzi -
Ukusebenzisa ibhola lokucindezeleka kungakwenza ujuluke
Ukucindezeleka sekuyingxenye engenakugwenywa yokuphila kwesimanje. Ngempilo esheshayo, ingcindezi engapheli kanye nezinhlu zezinto okumele zenziwe, akumangalisi ukuthi ukucindezeleka sekuyinkinga evamile kubantu abaningi. Ngakho-ke, sihlala sifuna izindlela zokuphatha nokukhulula ingcindezi, futhi indlela eyodwa edumile isebenzisa ...Funda kabanzi -
Ingabe ukukhama ibhola lokucindezeleka kwehlise umfutho wegazi
Ezweni lanamuhla elisheshayo, ukucindezeleka kuyingxenye engenakugwenywa yokuphila kwethu kwansuku zonke. Kungakhathaliseki ukuthi ingcindezi yomsebenzi, imithwalo yemfanelo yomndeni noma izinkinga zezimali, ukucindezeleka kungase kuphazamise impilo yethu engokomzimba nengqondo. Ngokusho kwe-American Institute of Stress, ama-77% abantu baseMelika bahlangabezana ne-physic ...Funda kabanzi -
Ngingakwazi ukusebenzisa uyinki ongaphumi ebholeni lokucindezeleka lerabha
Uma uke wabhekana nokucindezeleka noma ukukhathazeka, cishe uke wezwa ngamabhola okucindezeleka. Lezi zinto ezincane, ezithambile seziphenduke indlela ethandwayo yokukhulula ukucindezeleka nokungezwani ngokumane ucindezele noma udlale ngazo ezandleni zakho. Kodwa, uke wacabanga ngokwenza ibhola lakho lokucindezeleka...Funda kabanzi -
Ngingakwazi ukuphrinta ebholeni lokucindezeleka
Amabhola okucindezeleka abe yinto edumile yokukhulula ingcindezi nokwakha amandla esandla. Ziza ngazo zonke izinhlobo, osayizi nemibala, kodwa wake wazibuza ukuthi ungashiya yini i-imprint ebholeni lokucindezeleka? Kule bhulogi, sizohlola ukuthi kungenzeka yini ukufaka ibhola lokucindezeleka futhi sixoxe ...Funda kabanzi -
Ingabe amantombazane angawakhama amabele awo njengebhola lokucindezeleka
Ukucindezeleka kuyingxenye evamile yokuphila kwethu, futhi ukuthola izindlela ezinempilo zokubhekana nakho kubalulekile enhlalakahleni yethu. Kubantu abaningi, amabhola okucindezeleka ayithuluzi elidumile lokulawula ukucindezeleka nokukhathazeka. Amabhola amancane, alingana nesundu angakhanywa futhi asetshenziswe ukusiza ukudambisa ingcindezi nengcindezi. ...Funda kabanzi -
Ingabe umfundi angasebenzisa ibhola lokucindezeleka phakathi ne-nc eogs
Njengoba isizini yesivivinyo sokuphela konyaka (EOG) isondela eNyakatho Carolina, abafundi bangase bazizwe bekhathazekile futhi becindezelekile ngezivivinyo zabo ezizayo. Ngengcindezi yokwenza kahle kanye nokubaluleka kokuhlolwa okujwayelekile, akumangalisi ukuthi abafundi bangase bafune izindlela zokuqeda ukucindezeleka...Funda kabanzi -
Ingabe ibhola lokucindezeleka lingasiza nge-arm lymphedema
I-Lymphedema yisifo esingelapheki esihlasela abantu abaningi futhi ngokuvamile sibangelwa ukukhishwa kwama-lymph node noma ukulimala ohlelweni lwe-lymphatic. Lokhu kungabangela ukuvuvukala, ukungaphatheki kahle, nokunyakaza okulinganiselwe esithweni esithintekile. I-Lymphedema, ikakhulukazi ezingalweni, ingaba buthakathaka kakhulu futhi ithinte ...Funda kabanzi -
Ingabe ubuhlalu be-silicone ebholeni lokucindezeleka i-orveez
Ukucindezeleka kuyinto evamile kubantu abaningi. Kungakhathaliseki ukuthi kungenxa yomsebenzi, ubudlelwano, noma ezinye izici, ukucindezeleka kungaba nomthelela omkhulu empilweni yethu engokomzimba neyengqondo. Ukuze balawule ukucindezeleka, abantu abaningi baphendukela emikhiqizweni enciphisa ukucindezeleka njengamabhola okucindezeleka noma i-Veez. Lezi zinto ezincane, ezicindezelayo...Funda kabanzi -
Ungathenga kuphi ibhola lokucindezeleka eSingapore
Njengomnikazi wekati, sonke siyayazi injabulo nezinselelo eziza nokuba nomngane wekati. Kusukela ekubanganeni okungaphezi kanye nokuphushana kuye kwifenisha eklwejwa ngezikhathi ezithile kanye nama-knickknacks, ukuba nekati kuyinto eyingqayizivele eletha kokubili injabulo nengcindezi. Ngenhlanhla, kukhona...Funda kabanzi -
Ungaliguqula kanjani ibhola lokucindezeleka libe i-squishy
Ezweni lanamuhla elisheshayo, ukucindezeleka sekuyingxenye engenakugwenywa yokuphila kwethu. Kungakhathaliseki ukuthi kuhlobene nomsebenzi, isimo somuntu siqu noma samanje somhlaba, ingcindezi ingaba nomthelela empilweni yethu engokomzimba nengqondo. Nakuba ziningi izindlela zokulawula ukucindezeleka, enye indlela ethandwayo ukusebenzisa i-stress ba...Funda kabanzi -
Indlela yokwenza ibhola lokucindezeleka ngamabhaluni amanzi
Ukucindezeleka kuyingxenye yokuphila engenakugwenywa, kodwa ukuthola izindlela zokubhekana nakho kubalulekile empilweni yethu yonke. Indlela ephumelelayo yokunciphisa ukucindezeleka ukusebenzisa ibhola lokucindezeleka. Akukhona nje kuphela ukuthi lokhu kuyindlela enhle yokudambisa ingcindezi, kodwa futhi iphrojekthi ye-DIY ejabulisayo nelula. Kule bhulogi, sizohlola ukuthi ungam...Funda kabanzi