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U-roger wasebenzisa kanjani ibhola lokucindezeleka kubaba waseMelika
Ubaba waseMelika uchungechunge lwethelevishini oluthandwayo oseluneminyaka lujabulisa izethameli. Omunye wabalingiswa abakhumbuleka kakhulu embukisweni uRoger, i-alien eccentric owaziwa ngokuziphatha kwakhe okuxakile kanye nemigilingwane engaphezulu. Nokho, lokho ababukeli abaningi abangakuqondi ukuthi uR...Funda kabanzi -
Unjani supost ukusebenzisa ibhola lokucindezeleka
Ukucindezeleka kuyingxenye evamile yokuphila kwethu kwansuku zonke, futhi ukuthola izindlela zokubhekana nakho kubalulekile empilweni yethu engokomzimba neyengqondo. Ithuluzi elilodwa elidumile lokukhulula ukucindezeleka ibhola lokucindezeleka elithobekile. Lawa mabhola amancane athambile angase abukeke elula, kodwa angaba ithuluzi elinamandla lokulawula ukucindezeleka nokukhathazeka. Kule bhulogi...Funda kabanzi -
Ingabe ukusebenzisa ibhola lokucindezeleka kwakha imisipha
Ezweni lanamuhla elisheshayo, ukucindezeleka sekuyinkinga evamile kubantu abaningi. Kusukela ezinhlelweni zokusebenza ezinzima kuya ezibophweni zomndeni, kulula ukuzizwa ukhungathekile futhi ucindezelekile. Lapho ukucindezeleka kwanda, kuba nomthelela empilweni yethu engokwengqondo nengokomzimba. Yilapho amabhola e-stress engena khona. I...Funda kabanzi -
Ingabe ibhola lokucindezeleka lisebenza ngempela
Ukucindezeleka kuyingxenye engenakugwenywa yokuphila. Kungakhathaliseki ukuthi kuvela emsebenzini, ubudlelwano, noma nje ukugaya kwansuku zonke, sonke sibhekana nengcindezi ngesikhathi esithile. Eminyakeni yamuva, amabhola okucindezeleka athole ukuthandwa njengethuluzi lokusiza ukuphatha ukucindezeleka nokukhathazeka. Kodwa ingabe ziyasebenza ngempela? Ake sibhekisise kabanzi ...Funda kabanzi -
Ingabe ibhola lokucindezeleka lakha imisipha
Amabhola okucindezeleka abe ithuluzi elidumile lokukhulula ukucindezeleka nokwakha amandla esandla, kodwa ingabe asiza ngempela ukwakha imisipha? Kule bhulogi, sizohlola ukusebenza kahle kwamabhola okucindezeleka ekwakheni imisipha nokuthi kufanele yini uwafake esimisweni sakho sokufaneleka esivamile. Amabhola e-Stress are sm...Funda kabanzi -
Ingabe i-stress ball ithinta ukukhulelwa
Ezweni lanamuhla elisheshayo, elifunayo, akuvamile ukuba abantu babhekane nengcindezi nokukhathazeka njalo. Kusukela kumnqamulajuqu womsebenzi kuya emisebenzini yomuntu siqu, ingcindezi yempilo yansuku zonke ingaba nomthelela empilweni yethu engokomzimba neyengqondo. Ithuluzi elilodwa elidumile abantu abaningi abalisebenzisayo...Funda kabanzi -
Ingabe ukucindezela izingalo zethoni yebhola lokucindezeleka
Njengoba izwe lanamuhla liya likhula ngokushesha futhi lifuna ngamandla, ukucindezeleka sekuyingxenye evamile yokuphila kwethu kwansuku zonke. Kusukela kumnqamulajuqu womsebenzi kuya emisebenzini yomuntu siqu, kungase kuzwakale sengathi sihlala singaphansi kwengcindezi. Emzamweni wokulawula lokhu kucindezeleka, abantu abaningi baphendukela kumabhola okucindezeleka njenge ...Funda kabanzi -
Ingabe umfutho wegazi uyakhuphuka ngenkathi ucindezela ibhola lokucindezeleka
Ukucindezeleka kuyingxenye evamile yokuphila kubantu abaningi, futhi ukuthola izindlela zokubhekana nakho kubalulekile kokubili empilweni yethu engokwenyama nengqondo. Enye indlela ethandwayo yokunciphisa ukucindezeleka ukusebenzisa ibhola lokucindezeleka. Lezi zinto ezincane eziphathwa ngesandla zenzelwe ukuthi ziminywe futhi zisetshenziswe ukusiza ukwehlisa ukushuba kanye...Funda kabanzi -
Ingabe ibhola lokucindezeleka liyasiza nge-rheumatoid arthritis
Ukuphila ne-rheumatoid arthritis kungaba umshikashika wansuku zonke. Ubuhlungu obungapheli kanye nokuqina kwamalunga kungenza imisebenzi elula izwakale inzima. Abantu abaningi abanesifo samathambo bahlala befuna izindlela ezintsha zokulawula izimpawu zabo nokuthuthukisa izinga labo lempilo. Ithuluzi elilodwa elidumile...Funda kabanzi -
Uyawengeza amanzi ebholeni lokucindezeleka le-folour
Amabhola okucindezela ibhaluni likafulawa abe yindlela ethandwayo yokukhulula ukucindezeleka nokukhathazeka. Lawa mabhola alula we-DIY we-stress enziwe ngamabhaluni nezigcwalisi njengofulawa, ubuhlalu noma inhlama yokudlala. Kodwa-ke, abantu bavame ukudideka ukuthi bawafake yini amanzi kulawa mabhola okucindezeleka. Kule bhulogi, sizohlola...Funda kabanzi -
Ungakwazi yini ukusebenzisa ibhola lokucindezeleka ukuze uthole indlela yokuncibilika
Ukucindezeleka kuyingxenye engenakugwenywa yokuphila, futhi ukuthola izindlela zokubhekana nakho kubalulekile empilweni yethu yonke. Enye indlela ethandwayo yokunciphisa ukucindezeleka ukusebenzisa ibhola lokucindezeleka. Lawa mabhola aphathwayo athambile asesetshenziswe iminyaka ukusiza ukunciphisa ukungezwani nokukhuthaza ukuphumula. Kodwa ingabe amabhola e-stress angasetshenziswa f...Funda kabanzi -
Ungakwazi yini ukufaka ukolweni ebholeni lokucindezeleka
Amabhola okucindezeleka abe yithuluzi elidumile lokulawula ingcindezi nokukhathazeka ezweni lanamuhla elisheshayo. Lezi zinto ezincane eziphathwa ngesandla ezi-squishy ziklanyelwe ukusiza ukunciphisa ukungezwani nokukhuthaza ukukhululeka ngokunikeza ukunyakaza okuphindaphindayo ukugcina izandla zimatasa. Ngokwesiko, amabhola okucindezeleka agcwaliswa ...Funda kabanzi