Ezweni lanamuhla elisheshayo, akumangalisi ukuthi ukukhathazeka kuyinkinga evamile kubantu abaningi.Kungakhathaliseki ukuthi kuvela emsebenzini, ubudlelwano, noma imisebenzi yansuku zonke, ukucindezeleka kungaba nomthelela empilweni yethu engokomzimba nengqondo.Yilapho amabhola okucindezeleka angena khona. Lawa mabhola alula, anemibala, ahlabayo angase abonakale njengamathoyizi nje, kodwa empeleni angaba amathuluzi anamandla okulawula ukukhathazeka nokucindezeleka.Kule bhulogi, sizohlola izinzuzo zokusebenzisa amabhola okucindezeleka ukuze unciphise ukukhathazeka futhi sinikeze namathiphu okuthi ungawasebenzisa kanjani ngempumelelo.
Okokuqala, ake sikhulume ngesayensi ngemuva kwamabhola okucindezeleka.Uma sizizwa sikhathazekile noma sicindezelekile, imizimba yethu ingena kumodi "yokulwa noma yokundiza", ikhiphe i-adrenaline ne-cortisol.Lokhu kungaholela ekucindezelekeni kwemisipha, izinga lokushaya kwenhliziyo elandayo, nokuphefumula okungajulile.Ukukhama ibhola lokucindezeleka kungasiza ekudambiseni lezi zimpawu zomzimba ngokuqinisa imisipha ezandleni nasezingalweni zakho, ukukhuthaza ukuphumula nokunciphisa ukungezwani.Ukwengeza, ukunyakaza okuphindaphindayo kokukhama nokukhulula ibhola kungaba ukuzindla nokuzola, okusiza ukuphazamisa imicabango yokukhathazeka nokukhuthaza ukucabangela.
Ngakho-ke, usebenzisa kanjani ibhola lokucindezeleka ukuze ukhulule ukukhathazeka?Nawa amathiphu alula ukuze uqale:
1. Thatha ikhefu: Uma uzizwa ucindezelekile noma ucindezelekile, thatha imizuzu embalwa ukusuka emsebenzini wakho noma esimweni esikukhathazayo.Thola indawo ethule lapho ungagxila khona ekusebenziseni ibhola lakho lokucindezeleka ngaphandle kokuphazamiseka.
2. Phefumula ujule: Zilolonge ukuphefumula ujule ngenkathi ucindezela ibhola lokucindezeleka.Hofuzela ujule ngekhala lakho, ubambe imizuzwana embalwa, bese ukhipha umoya kancane ngomlomo wakho.Gxila ekuzizweleni kwebhola ezandleni zakho kanye nesigqi sokuphefumula kwakho.
3. Ukuphumula kwemisipha okuqhubekayo: Qala engxenyeni eyodwa yomzimba (njengeminwe yakho) futhi kancane kancane uqinise futhi uphumule iqembu lemisipha ngalinye, usebenza ngendlela yakho uze ufike emahlombe.Ukusebenzisa ibhola lokucindezeleka kungakusiza ukuba ugxile emuzweni wokuphumula njengoba ukhulula umsipha ngamunye.
4. Ukuzindla Ngengqondo: Hlala ngokunethezeka futhi uvale amehlo akho.Njengoba ucindezela ibhola lokucindezeleka, qaphela ukuthi lizwakala kanjani ezandleni zakho.Naka ukuthungwa, ingcindezi, nokunyakaza.Uma ingqondo yakho iqala ukuzulazula, ngobumnene buyisela ukunaka kwakho esikhathini samanje.
Ngokungeziwe kulobu buchwepheshe, kunezinhlobo eziningi ezahlukene zamabhola okucindezeleka atholakalayo, kusukela ku-foam yendabuko noma amabhola agcwele i-gel kuya ekubunjweni okungajwayelekile nokuthungwa.Abanye abantu bathola ukusebenzisa amabhola okucindezeleka anomumo ohlukile noma ukwakheka kuwusizo ikakhulukazi ekukhuthazeni okuthintekayo nokokufaka kwezinzwa.
Khumbula, okuhlangenwe nakho kwawo wonke umuntu ngokukhathazeka kuhlukile, ngakho-ke kubalulekile ukuthola ukuthi yini ekusebenzela kangcono.Ukusebenzisa ibhola lokucindezeleka kuyithuluzi elilodwa nje ebhokisini lamathuluzi lokulawula ukukhathazeka, futhi kufanelekile ukuhlola amanye amasu anjengokuzivocavoca, ukwelapha noma amasu okuphumuza ukuze uthole okukusebenzelayo.
Sekukonke, amabhola okucindezeleka angaba insiza ebalulekile yokulawula ukukhathazeka nokucindezeleka.Ngokubandakanya imisipha ezandleni nasezingalweni zethu, ukukhuthaza ukuphumula, nokuhlinzeka ngokuphazamiseka okuthintekayo, amabhola okucindezeleka angasiza ekunciphiseni izimpawu zomzimba futhi akhuthaze ukucabangela.Noma ngabe usemsebenzini, usekhaya, noma usohambeni, ukuhamba nebhola lokucindezeleka kunikeza indlela esheshayo nesebenzayo yokukhulula ingcindezi nokukhathazeka.Ngakho ngokuzayo lapho uzizwa ukhungathekile, thatha imizuzu embalwa ukuze ucindezele ibhola lokucindezeleka futhi uzinike isipho sokuphumula.
Isikhathi sokuthumela: Dec-05-2023