Ezweni lanamuhla elisheshayo, ukucindezeleka sekuyingxenye engenakugwenywa yokuphila kwethu.Ukuthola izindlela ezinempilo zokuphatha nokunciphisa ukucindezeleka ukuze ugcine impilo engokwengqondo nengokomzwelo kubalulekile.Amabhola okucindezeleka ayithuluzi elidumile nelisebenzayo.Leli thuluzi elincane kodwa elinamandla likufakazele ukusebenza kahle kwalo ekudambiseni ukucindezeleka nokukhuthaza ukuphumula.Kule bhulogi, sizobheka amasu namathiphu ahlukahlukene okuthi ungathola kanjani okuningi ku-ibhola lokucindezeleka futhi wandise izinzuzo zalo.Ngakho-ke bamba ibhola lakho lokucindezeleka futhi asiqale uhambo lwakho oluya empilweni enokuthula, engenazo ingcindezi.
1. Qonda isayensi ngemuva kwamabhola okucindezeleka:
Ngaphambi kokungena kumasu ahlukene, kubalulekile ukuqonda imiqondo eyisisekelo ngemuva kwamabhola okucindezeleka.Lawa mabhola akhanyiwe asebenza ngokufinyela kwemisipha okuphindaphindayo nokuphumula.Lapho sicindezela ibhola lokucindezeleka, imisipha yethu iyaqina, futhi lapho sikhulula ibhola lokucindezeleka, imisipha iyakhululeka.Lokhu kunyakaza okuyindilinga kusiza ekunciphiseni ukungezwani, kwandise ukujikeleza kwegazi, futhi kushukumise ubuchopho ukuba bukhulule ama-endorphin, amahomoni “okuzizwa kahle”.
2. Khetha ibhola elifanele lokucindezeleka:
Ukuqinisekisa isipiliyoni esingcono kakhulu sokunciphisa ukucindezeleka, kubalulekile ukukhetha ibhola elifanele lokucindezeleka.Kunezinhlobo eziningana emakethe, okuhlanganisa ijeli, igwebu, namabhola okucindezela abicah.Khetha eyodwa ezizwa inethezekile esandleni sakho futhi inikeza izinga lokumelana olifunayo.Zama izinketho ezihlukene uze uthole ibhola lokucindezeleka elikusebenzela kangcono.
3. Amathiphu alula okusebenzisa ibhola lokucindezeleka:
a) Cindezela futhi Ukhulule: Indlela eyisisekelo kakhulu ihlanganisa ukukhama ibhola lokucindezeleka ngezandla zakho neminwe, ukusebenzisa ingcindezi emnene ukuya emaphakathi.Bamba ukuminya imizuzwana embalwa bese uyikhulula kancane kancane.Phinda lokhu kunyakaza okungenani imizuzu embalwa, ugxile ekuphefumuleni kwakho futhi uphumuze imisipha yakho ngokucophelela.
b) Ukunwebeka komunwe: Beka ibhola lokucindezeleka phakathi nendawo yesandla sakho futhi usebenzise iminwe yakho ukuze ugobe futhi unwebe ukuze udale ukungezwani futhi uyikhulule.Le nqubo iqondise ngokuyinhloko imisipha yeminwe, ikhulula noma yikuphi ukungezwani okunqwabelene noma ukuqina.
c) Ukugingqika kwesundu: Bamba ibhola elicindezelayo entendeni yesandla sakho bese uligoqa ngokunyakazisa isiyingi ngokucindezela okuthambile.Lobu buchwepheshe buthuthukisa ukujikeleza kwegazi futhi bukhuthaze amaphuzu e-acupuncture ezintendeni zezandla, okukhuthaza ukuphumula nokunciphisa ukucindezeleka.
d) Ukuvivinya izithupha: Beka ibhola lokucindezeleka phakathi kwephedi yesithupha nesihloko somunwe wakho wokukhomba.Faka ingcindezi, kancane kancane ukhuphule ingcindezi njengoba uslayida isithupha sakho uye phansi esisekelweni seminwe yakho.Phinda lo msebenzi izikhathi eziningana, ushintshanisa izandla, ukuze unciphise ukungezwani ezithupheni zakho futhi uthuthukise ukuguquguquka.
4. Faka amabhola okucindezeleka ohlelweni lwakho lwansuku zonke:
Ukuze uthole ukukhululeka okukhulu kokucindezeleka, hlanganisa ukusetshenziswa kwebhola lokucindezeleka ohlelweni lwakho lwansuku zonke:
a) Ngesikhathi somsebenzi noma sokufunda: Gcina ibhola lokucindezeleka phezu kwedeski lakho noma ephaketheni lakho ukuze ulisebenzise phakathi nomsebenzi ocindezelayo noma izikhathi zokufunda.Ukuyicindezela ngokucophelela nokuyikhulula kungadambisa ukushuba futhi kuthuthukise ukugxila kwayo.
b) Umngane wokujima: Engeza ibhola lokucindezeleka esimisweni sakho sokuqeqesha amandla.Khama ibhola ngesigqi ngesikhathi sokuphumula phakathi kwamasethi ukuze ukhulise ukuphumula futhi uthuthukise ukululama kwemisipha.
c) Umngane Wokuhamba: Sebenzisa ngokugcwele uhambo lwakho lwansuku zonke ngebhola lokucindezeleka.Lokhu kuwusizo ikakhulukazi kubantu ababhekana nengcindezi ngenkathi beshayela noma besebenzisa izinto zokuhamba zomphakathi.Ukukhama ibhola lokucindezeleka phakathi nohambo lwakho lokuya emsebenzini kungaqondisa kabusha amandla okwethuka futhi kukhuthaze umuzwa wokuzola.
Ezweni lanamuhla elimatasatasa, ukuba namathuluzi okulawula ukucindezeleka asebenzayo futhi kulula ukuwasebenzisa.Amabhola okucindezeleka anikeza indlela elula kodwa ephumelelayo yokubhekana nokucindezeleka nokukhathazeka.Ngokuqonda isayensi engemuva kwamabhola okucindezeleka futhi uhlole amasu ahlukahlukene, ungakhulula amandla awo aphelele futhi uzwe ukukhululeka okusheshayo.Faka lawa macebiso empilweni yakho yansuku zonke futhi ubuke impilo yakho iyonke ishintsha.Khumbula, impilo engenazo ingcindezi isiseduze!
Isikhathi sokuthumela: Nov-24-2023