Amabhola okucindezelekasebeyithuluzi elidumile lokudambisa ingcindezi nengcindezi ezweni lanamuhla elisheshayo. Lawa mabhola amancane, ama-squishy aklanyelwe ukuthi akhanywe futhi asetshenziswe ukusiza ukunciphisa ukucindezeleka nokukhathazeka. Kodwa bewazi ukuthi ukusebenzisa ibhola lokucindezeleka kungakusiza futhi ushise ama-calories? Kulesi sihloko, sizohlola izinzuzo zokusebenzisa ibhola lokucindezeleka nokuthi lingaba nomthelela kanjani ekushiseni kwekhalori.
Amabhola okucindezeleka avame ukusetshenziswa njengendlela yokuzivocavoca izandla ukuze kuthuthukiswe amandla okubamba kanye nokukhulula ukungezwani kwemisipha. Ukukhama ibhola lokucindezeleka kungasiza ekuqiniseni imisipha yezandla, iminwe, nezingalo zakho. Lokhu kunyakaza kokucindezela okuphindaphindayo kungasiza nasekuthuthukiseni ukujikeleza kwegazi futhi kunciphise ukuqina ezandleni nasezihlakaleni. Ukwengeza, ukusebenzisa ibhola lokucindezeleka kungasiza ekuthuthukiseni ukusebenzisana kweso lesandla kanye nobuciko.
Kodwa mangaki ama-calories owashisa ngempela ngokucindezela ibhola lokucindezeleka? Nakuba kungase kungabi inani elibalulekile, ukusebenzisa ibhola lokucindezeleka kusengaba nomthelela ekushiseni ikhalori. Inani eliqondile lamakholori ashisiwe lizohluka ngokuya ngezinto ezifana nokuqina kokuminya, ubude besikhathi sokusetshenziswa, kanye nomehluko ngamunye kumetabolism. Kodwa-ke, kulinganiselwa ukuthi ukucindezela ibhola lokucindezeleka imizuzu engu-15 kungashisa cishe ama-calories angu-20-30. Nakuba lokhu kungase kungabonakali njengokukuningi, ukufaka izivivinyo zebhola lokucindezeleka ohlelweni lwakho lwansuku zonke kungangeza ngokuhamba kwesikhathi futhi kube nomthelela ekusetshenzisweni kwakho kwekhalori iyonke.
Ngaphezu kokushisa ama-calories, ukusebenzisa ibhola lokucindezeleka kungase kube nezinye izinzuzo zezempilo. Ukunyakaza okuphindaphindayo kokucindezela kungasiza ekunciphiseni ukungezwani kwemisipha futhi kukhuthaze ukuphumula. Lokhu kungaba yinzuzo ikakhulukazi kubantu abazwa ubuhlungu besandla noma esihlakaleni ngenxa yezimo ezinjenge-carpal tunnel syndrome noma isifo samathambo. Ukusebenzisa ibhola lokucindezeleka kungase futhi kube ithuluzi eliwusizo lokulawula ukucindezeleka nokukhathazeka, njengoba ukunyakaza okucindezelayo okunesigqi kungasiza ukuthulisa ingqondo futhi kukhuthaze umuzwa wokuphumula.
Ngaphezu kwalokho, ukusebenzisa ibhola lokucindezeleka kungaba uhlobo olulula noluphathekayo lokuzivocavoca. Ngokungafani nezinhlobo zendabuko zokuzivocavoca ezingase zidinge okokusebenza okukhethekile noma indawo yokuzivocavoca ezinikele, ibhola lokucindezeleka lingasetshenziswa cishe noma yikuphi. Kungakhathaliseki ukuthi usekhaya, ehhovisi, noma usohambeni, ibhola lokucindezeleka lingakunikeza indlela esheshayo nelula yokuzibandakanya nokuzivocavoca umzimba futhi lishise amakhalori engeziwe.
Ukuze ukwandise amandla okushisa amakhalori okusebenzisa ibhola lokucindezeleka, cabanga ukulifaka ohlelweni lwakho lwansuku zonke. Ungasebenzisa ibhola lokucindezeleka ngenkathi uhlezi edeskini lakho, ubukele i-TV, noma phakathi nohambo lokuya emsebenzini. Ngokuhlanganisa izivivinyo zebhola lokucindezeleka emisebenzini yakho yansuku zonke, ungakwazi ukwandisa izindleko zakho zekhalori iyonke futhi ukhuthaze impilo engcono yesandla nesihlakala.
Ngaphezu kokusebenzisa ibhola lokucindezeleka ekushiseni ikhalori, kunezinye izindlela zokuthuthukisa izinzuzo zaleli thuluzi elilula. Cabangela ukuhlanganisa ukwelula kwesandla nesihlakala ohlelweni lwakho lwebhola lokucindezeleka ukuze uqhubeke uthuthukisa ukuguquguquka nokunciphisa ingozi yokulimala. Ungakwazi futhi ukuhlola ngezinhlobo ezahlukene zamabhola okucindezeleka, njengalawo anamazinga ahlukene okumelana, ukuze uphonsele inselelo imisipha yesandla sakho futhi wandise amandla okushiswa kwekhalori.
Kubalulekile ukuqaphela ukuthi ngenkathi ukusebenzisa ibhola lokucindezeleka kungaba nomthelela ekushiseni kwekhalori futhi kunikeze ezinye izinzuzo zezempilo, akufanele kuthathwe njengokuthatha indawo yokuzivocavoca okuvamile. Ukuzibandakanya emisebenzini ehlukahlukene yomzimba, ehlanganisa ukuvivinya umzimba kwenhliziyo, ukuqeqeshwa kwamandla, nokuzivocavoca okuvumelana nezimo, kubalulekile empilweni kanye nokuqina. Nokho, ukusebenzisa ibhola lokucindezeleka kungaba indlela ejabulisayo nejabulisayo yokwengeza isimiso sakho sokuzivocavoca esikhona futhi kukhuthaze impilo engcono yesandla nesihlakala.
Sengiphetha, ukusebenzisa ibhola lokucindezeleka kungaba yindlela ejabulisayo nephumelelayo yokushisa ama-calories futhi kukhuthaze impilo engcono yesandla nesihlakala. Nakuba amandla okushiswa kwekhalori engase angabi mkhulu, ukuhlanganisa izivivinyo zebhola lokucindezeleka ohlelweni lwakho lwansuku zonke kungaba nomthelela ekusetshenzisweni kwakho kwekhalori iyonke futhi kunikeze ezinye izinzuzo zezempilo. Noma ngabe ubheke ukukhulula ingcindezi, uthuthukise amandla esandla, noma umane wengeze umsebenzi womzimba osukwini lwakho, ibhola lokucindezeleka lingaba ithuluzi elibalulekile. Ngakho-ke, ngesikhathi esilandelayo lapho ufinyelela ibhola lokucindezeleka, khumbula ukuthi awugcini nje ngokuqeda ukucindezeleka, kodwa futhi ushisa ama-calories engeziwe endleleni.
Isikhathi sokuthumela: Mar-29-2024