Ezweni lanamuhla elisheshayo, ukucindezeleka nokukhathazeka kuvamile. Kusukela kumnqamulajuqu womsebenzi kuye emisebenzini yomuntu siqu, kulula ukuzizwa ukhungathekile futhi ngezinye izikhathi ngisho ungenakuzisiza. Ngenhlanhla, kunezindlela ezahlukahlukene zokubhekana nalokhu namathuluzi angasiza ekulawuleni ukucindezeleka nokukhathazeka, futhi elinye ithuluzi elinjaloibhola elithambile lokucindezeleka.
Eminyakeni yamuva nje, amabhola okucindezeleka okuthambile athole ukuthandwa njengendlela elula kodwa ephumelelayo yokukhulula ukucindezeleka nokukhathazeka. Idizayinelwe ukuthi incindezelwe, icinywe futhi isetshenziswe, lawa mabhola athambile, athambile ahlinzeka ngomuzwa wokuthinta opholile osiza ukuthulisa ingqondo nomzimba. Kodwa asebenza kanjani ngempela amabhola okucindezeleka okuthambile, futhi iyini isayensi ngemuva kwezinzuzo zabo zokukhulula ukucindezeleka?
Ukuze uqonde ukusebenza kwamabhola okucindezeleka okuthambile, kubalulekile ukuqonda kuqala izimpendulo eziphathelene nokucindezeleka nokukhathazeka. Uma sibhekana nokucindezeleka, imizimba yethu ingena esimweni sokuvuka okuphakeme, okuvame ukubizwa ngokuthi "ukulwa noma ukundiza". Le mpendulo ibangela ukukhululwa kwama-hormone okucindezeleka njenge-cortisol ne-adrenaline, okuholela ezimpawu zomzimba ezifana nokunyuka kwenhliziyo, ukushuba kwemisipha, nokuphefumula okungajulile.
Ukukhama ibhola elithambile lokucindezeleka kungasiza ukulwisana nalezi zimpendulo zomzimba ngokusebenzisa imisipha yezandla zakho nezingalo zakho. Uma silikhama ngokuphindaphindiwe futhi silikhulula ibhola, ukungezwani kule misipha kuyakhululwa, kukhuthaze ukuphumula futhi kunciphise ukungezwani kwemisipha okuphelele. Lokhu kunyakaza komzimba kungasiza futhi ukususa ukugxila emicabangweni ecindezelayo kuye emuzweni opholile webhola, okuphazamisa ukukhathazeka ngokweqile noma ukukhathazeka.
Ukwengeza, ukunyakaza okuphindaphindiwe kokuphatha ibhola elithambile lokucindezeleka kungaveza umphumela wokuzindla, ofana nokuphefumula okujulile noma ukuzivocavoca kwengqondo. Eqinisweni, ucwaningo lubonisa ukuthi ukuzibandakanya ekuzivocavoca umzimba okuphindaphindiwe kungasiza ekunciphiseni ukucindezeleka nokukhathazeka ngokuthuthukisa imizwa yokuzola nokuphumula. Ngokucindezela nokukhulula ibhola lokucindezeleka, abantu bangakha ukunyakaza okunesigqi, okupholisayo okukhuthaza ukuqaphela nokuqwashisa okwamanje.
Ngaphezu kwezinzuzo ezingokomzimba nokuzindla, amabhola okucindezeleka athambile asebenza njengezikhumbuzo ezibonakalayo nezithintekayo zokuthatha isikhathi sokuzinakekela. Ukugcina ibhola lokucindezeleka edeskini lakho, esikhwameni sakho, noma ekhaya kungakukhuthaza ukuba ume kancane futhi uhlanganyele emisebenzini enciphisa ukucindezeleka lapho uzizwa ucindezelekile noma ukhathazekile. Lesi sici esibonakalayo esilula singaba ithuluzi elinamandla lokuthuthukisa ukuzazi futhi likhuthaze ukulawula ukucindezeleka okusebenzayo.
Kubalulekile ukuqaphela ukuthi nakuba amabhola okucindezeleka athambile angasebenza kahle kubantu abaningi ekulawuleni ukucindezeleka nokukhathazeka, awasona isixazululo esilingana nosayizi owodwa. Abanye abantu bangathola ukuthi eminye imisebenzi enciphisa ukucindezeleka, njengokuzivocavoca, ukuzindla, noma ukukhuluma nomelaphi, inikeza impumuzo eyengeziwe. Kodwa-ke, kulabo abazizwa bekhululekile ngesipiliyoni esithintekayo sokuphatha ibhola elithambile lokucindezeleka, kungaba ithuluzi elibalulekile ebhokisini labo lamathuluzi lokulawula ukucindezeleka.
Sekukonke, amabhola okucindezeleka athambile anikeza indlela elula kodwa ephumelelayo yokukhulula ukucindezeleka nokukhathazeka. Lawa mabhola athambile, athambile anezinto ezithintekayo, ezizindlayo nezibonwayo ezisiza ukukhuthaza ukuphumula, ukunciphisa ukungezwani kwemisipha futhi asebenze njengesikhumbuzo esimnene sokubeka phambili ukuzinakekela. Kungakhathaliseki ukuthi isetshenziswa emsebenzini, ngesikhathi sokuhamba noma ekhaya, amabhola okucindezeleka athambile ahlinzeka ngethuluzi eliphathekayo nelisebenziseka kalula lokulawula ukucindezeleka nokukhathazeka ekuphileni kwethu kwansuku zonke. Ngakho-ke ngesikhathi esilandelayo lapho uzizwa ukhungathekile, cabanga ukusebenzisa amabhola e-stress athambile njengesixazululo esipholisayo nesizolisayo.
Isikhathi sokuthumela: Feb-19-2024