Ukucindezeleka kuyingxenye evamile yokuphila kwethu kwansuku zonke, futhi ukuthola izindlela zokubhekana nakho kubalulekile empilweni yethu engokomzimba neyengqondo. Ithuluzi elilodwa elidumile lokukhulula ukucindezeleka ibhola lokucindezeleka elithobekile. Lawa mabhola amancane athambile angase abukeke elula, kodwa angaba ithuluzi elinamandla lokulawula ukucindezeleka nokukhathazeka. Kule bhulogi, sizobheka izindlela eziningi ongasebenzisa ngazo ibhola lokucindezeleka ukuze ulethe ukuzola empilweni yakho.
i-extrusion
Indlela ejwayeleke kakhulu yokusebenzisa ibhola lokucindezeleka ukuvele ulikhame. Lokhu kunyakaza kungasiza ukukhulula ukungezwani kwemisipha futhi kunikeze indawo yokucindezeleka okwakhiwe. Kungakhathaliseki ukuthi uhlezi edeskini lakho, ulinde kulayini esitolo segrosa, noma ubukele i-TV ekhaya, ibhola lokucindezeleka liyithuluzi eliwusizo elinganikeza ukukhululeka kwengcindezi ngokushesha. Ukukhama ibhola lokucindezeleka kungasiza futhi ukuthuthukisa ukujikeleza kwegazi futhi kukhuthaze ukuphumula.
Ukuphefumula kwengqondo
Ukuhlanganisa amasu okuphefumula okucabangelayo nebhola lokucindezeleka kungathuthukisa imiphumela yayo yokunciphisa ukucindezeleka. Njengoba ucindezela ibhola, phefumula kancane, ujule, ugxile ekuzweleni kwebhola ezandleni zakho kanye nesigqi sokuphefumula kwakho. Le nhlanganisela yokugxila ngokomzimba nangokwengqondo ingasiza ukuthulisa isimiso sakho sezinzwa futhi ilethe umuzwa wokuzola.
Ukuvivinya umzimba
Amabhola okucindezeleka angasetshenziswa futhi ekuvivinyeni umzimba okuncane. Ungawafaka esimisweni sakho sokujima ngokuwakhama ngesikhathi sokuzivocavoca kokuqina noma ukuwasebenzisa ukwengeza ukumelana nokuzivocavoca. Lokhu kusiza ukuthuthukisa amandla okubamba kanye nokuvumelana nezimo ngenkathi kukhulula ingcindezi.
massage yokwelapha
Enye indlela yokusebenzisa ibhola lokucindezeleka ukuzinika i-massage yesandla yokwelapha. Gingqa ibhola entendeni yesandla sakho bese usebenzisa ingcindezi emnene ezindaweni ezishubile. Lokhu kungasiza ekudambiseni ukungezwani kwemisipha futhi kukhuthaze ukuphumula ezandleni nasemahlombe. Lobu buchwepheshe buwusizo ikakhulukazi kulabo ababhala isikhathi eside noma abenza imisebenzi ephindaphindayo ngezandla zabo.
Idesk Friendly Stress Relief
Kulabo abasebenza amahora amade edeskini, ibhola lokucindezeleka lingaba ithuluzi elibalulekile ekulweni nokucindezeleka ngokomzimba nangokwengqondo okuza nomsebenzi wokunganyakazi. Beka ibhola lokucindezeleka phezu kwedeski lakho, thatha ikhefu elifushane, ulikhame futhi welule iminwe yakho, izandla nezihlakala. Lokhu kungasiza ekuvimbeleni nasekunciphiseni ukungakhululeki okubangwa isikhathi eside sokusebenzisa ikhompuyutha.
Amasu okuphazamisa
Ukusebenzisa ibhola lokucindezeleka njengethuluzi lokuphazamisa kungasiza ukulawula ukukhathazeka noma imicabango. Ngokugxila emuzweni wokukhama amabhola akho, ungasusa ukugxila kwakho ekukhathazekeni noma ekucindezelekeni. Lesi senzo esilula sokuphazamiseka singanikeza ukuphumula kwengqondo okudingeka kakhulu futhi sidale umuzwa wokuzola.
ukwesekwa kwezenhlalo nezomzwelo
Ngaphezu kokusetshenziswa komuntu siqu, amabhola okucindezeleka angaba ithuluzi eliwusizo lokukhuthaza ukwesekwa komphakathi nokomzwelo. Ukwabelana ngebhola lokucindezeleka nomngane noma othandekayo kungaba isipiliyoni esibophezelayo kanye nendlela yokunikeza induduzo ngezikhathi zokucindezeleka. Kungaba futhi ithuluzi eliwusizo lokuthulisa izingane okungenzeka ukuthi zikhathazekile noma zicasukile.
Sekukonke,amabhola okucindezelekaayithuluzi elinemisebenzi eminingi lokulawula ingcindezi nokukhuthaza ukuphumula. Kungakhathaliseki ukuthi uwasebenzisela ukuvivinya umzimba, ukuphefumula okucabangelayo, ukubhucunga umzimba, noma njengendlela yokuphazamisa, amabhola okucindezeleka angaba isengezo esibalulekile kukhithi yakho yamathuluzi okunciphisa ukucindezeleka. Ngokuzifaka empilweni yakho yansuku zonke, ungathatha izinyathelo ezisheshayo ukuze ulawule ingcindezi futhi uthuthukise impilo yakho iyonke. Ngakho-ke ngokuzayo lapho uzizwa ukhungathekile, thatha ibhola lokucindezeleka bese uzama lawa macebiso. Ingqondo nomzimba wakho kuzokubonga.
Isikhathi sokuthumela: Feb-03-2024