Ukucindezeleka kusithinta cishe sonke esikhathini esithile ekuphileni kwethu. Kungakhathaliseki ukuthi kungenxa yomsebenzi, ubudlelwano, noma ezinye izindaba zomuntu siqu, imizwa yokucindezeleka ingaba namandla futhi kube nzima ukuyinqoba.Amabhola okucindezelekaziye zaba yindlela ethandwayo yokukhulula ukucindezeleka nokukhathazeka eminyakeni yamuva, kodwa ingabe ziyasebenza ngempela? Kule bhulogi, sizohlola ukusebenza kahle kwamabhola okucindezeleka nokuthi ayisixazululo esisebenzayo sokulawula ingcindezi.
Ukuze uqonde imiphumela yamabhola okucindezeleka, kubalulekile ukuqonda kuqala isayensi ebangela ukucindezeleka nokukhathazeka. Lapho sicindezelekile, imizimba yethu ikhipha i-hormone ebizwa ngokuthi i-cortisol, enesibopho sokulwa noma ukuphendula kwendiza. Le hormone idala izimpawu eziningi ezingokomzimba nezingokwengqondo, okuhlanganisa ukushaya kwenhliziyo okukhuphukayo, umfutho wegazi, nemizwa yokukhathazeka novalo.
Ibhola lokucindezeleka into encane, ebanjwa ngesandla eklanyelwe ukusiza ukunciphisa ingcindezi nokushuba ngokucindezela nangokulawula. Ngokwethiyori, ngokucindezela ibhola ngokuphindaphindiwe, kungasiza ukukhulula ukungezwani futhi kuthulise ingqondo. Ukucindezela ngesigqi nokukhulula ibhola lokucindezeleka kucatshangwa ukuthi kukhuthaze ukuphumula futhi kuphazamise ukucindezeleka okukhona.
Nakuba umqondo wamabhola okucindezeleka uzwakala ukhanga, umbuzo usasele: ingabe ayasebenza ngempela? Impendulo yalo mbuzo iyinkimbinkimbi ngoba imiphumela yamabhola okucindezeleka iyahlukahluka kumuntu nomuntu. Abanye abantu bangathola ukuthi ukusebenzisa ibhola lokucindezeleka kuletha impumuzo futhi kubasize baphumule, kuyilapho abanye bengase bangazitholi izinzuzo eziphawulekayo.
Kukhona ucwaningo olulinganiselwe mayelana nokusebenza kwamabhola okucindezeleka, kodwa ezinye izifundo ziphakamisa ukuthi zingaba nomthelela omuhle ekucindezelekeni nasekukhathazekeni. Ucwaningo olwanyatheliswa kuyi-Journal of Physical Therapy Science lwathola ukuthi ukusebenzisa amabhola okucindezeleka kunciphisa kakhulu amazinga okukhathazeka kubahlanganyeli. Olunye ucwaningo olwanyatheliswa kuyi-International Journal of Stress Management lubike ukuthi ukusebenzisa ibhola lokucindezeleka phakathi nemisebenzi ecindezelayo kusize ukushaya kwenhliziyo nomfutho wegazi wehlise.
Nakuba lokhu okutholakele kuthembisa, kubalulekile ukuqaphela ukuthi ukuphumelela kwamabhola okucindezeleka kungase kuncike ezintweni eziningi, okuhlanganisa okuthandwa nguwe kanye nobukhulu bokucindezeleka nokukhathazeka. Kwabanye abantu, isenzo somzimba sokuminyanisa ibhola lokucindezeleka singasiza ukuphazamisa futhi sinikeze indawo ebambekayo yokukhipha ukungezwani okwakhiwe. Nokho, abanye bangase bathole ukuthi izinzuzo zokusebenzisa ibhola lokucindezeleka ezesikhashana noma zincane.
Ngaphandle kokungafani komuntu ngamunye, ukuphumelela kwebhola lokucindezeleka kungase kuthinteke ngendlela ephelele yokulawula ukucindezeleka. Nakuba amabhola okucindezeleka angaba ithuluzi eliwusizo lokulawula ukucindezeleka, awasona isixazululo esiphelele ngokwawo. Ukuze ulawule ngempumelelo futhi unciphise ukucindezeleka esikhathini eside, kubalulekile ukufaka amasu amaningi okunciphisa ukucindezeleka njengokuzivocavoca, ukucabangela kanye nezindlela zokuphumula.
Ekugcineni, ukusebenza kahle kwebhola lokucindezeleka kwehlela kulokho okuthandayo nolwazi. Uma uthola ukuthi ukusebenzisa ibhola lokucindezeleka kukusiza uzizwe ukhululekile futhi ungakhathazeki kancane, kungaba ithuluzi eliwusizo lokulawula ukucindezeleka. Kodwa-ke, kubalulekile ukubhekana nokuphathwa kokucindezeleka ngokuphelele futhi ucabangele izindlela ezihlukahlukene zokubhekana nokucindezeleka nokukhathazeka.
Kafushane, amabhola okucindezeleka angaba ithuluzi eliwusizo lokulawula ukucindezeleka nokukhathazeka, kodwa ukusebenza kwawo kungase kuhluke kumuntu nomuntu. Nakuba abanye abantu bangase bathole ukuthi ukusebenzisa ibhola lokucindezeleka kuletha umuzwa wokukhululeka nokuphumula, abanye bangase bangazitholi izinzuzo ezifanayo. Kubalulekile ukuhlola uhla lwamasu okunciphisa ukucindezeleka futhi uthole lawo akusebenzela kangcono. Kungakhathaliseki ukuthi ngokusebenzisa amabhola okucindezeleka, ukuvivinya umzimba, ukucabangela, noma ezinye izindlela, ukuthola izindlela ezinempilo zokulawula ukucindezeleka kubalulekile empilweni yonke.
Isikhathi sokuthumela: Mar-01-2024