Ukucindezeleka kuyingxenye engenakugwenywa yokuphila. Kungakhathaliseki ukuthi kuvela emsebenzini, ubudlelwano, noma nje ukugaya kwansuku zonke, sonke sibhekana nengcindezi ngesikhathi esithile. Eminyakeni yamuva, amabhola okucindezeleka athole ukuthandwa njengethuluzi lokusiza ukuphatha ukucindezeleka nokukhathazeka. Kodwa ingabe ziyasebenza ngempela? Ake sibhekisise isayensi ngemuvaamabhola okucindezelekanokuthi bangakwazi yini ngempela ukusiza ekudambiseni ukucindezeleka.
Okokuqala, kubalulekile ukuqonda ukuthi ukucindezeleka kuwuthinta kanjani umzimba. Uma sicindezelekile, imizimba yethu ingena kumodi “yokulwa noma yokundiza,” ikhipha amahomoni afana ne-adrenaline ne-cortisol. Lawa ma-hormone angaba nemiphumela eminingi engemihle emizimbeni yethu, okuhlanganisa izinga lokushaya kwenhliziyo elikhuphukayo, umfutho wegazi, nokuqina kwemisipha. Ngokuhamba kwesikhathi, ukucindezeleka okungapheli kungaholela ezinkingeni zempilo ezihlukahlukene, kuhlanganise nokukhathazeka, ukucindezeleka, ngisho nesifo senhliziyo.
Ngakho-ke, amabhola okucindezeleka asiza kanjani ukuxazulula le nkinga? Umqondo ongemuva kwamabhola okucindezeleka ukuthi ahlinzeka ngokukhipha ngokomzimba ukucindezeleka nokungezwani. Ngokukhama noma ukuxova ibhola lokucindezeleka, imisipha ezandleni nasezihlakaleni zakho ziyafinyela bese uyakhululeka. Lokhu kungasiza ukukhulula ukucindezeleka okwakhiwe futhi kunciphise ukungezwani kwemisipha jikelele, okungasiza ukukhulula ezinye zezimpawu zomzimba zokucindezeleka.
Kodwa ithini isayensi? Nakuba ucwaningo oluqondile ngokusebenza kwamabhola okucindezeleka lulinganiselwe, kunobufakazi bokuthi izinhlobo ezifanayo zokuzivocavoca zingasiza ekunciphiseni ukucindezeleka. Isibonelo, ucwaningo olwanyatheliswa kuyi-Journal of Psychiatric Research lwathola ukuthi ukuzivocavoca kwezandla kwakuhlotshaniswa namazinga aphansi e-cortisol, i-hormone yokucindezeleka. Olunye ucwaningo oluvela eNyuvesi yaseWisconsin-Madison luthole ukuthi ukukhama ibhola lokucindezeleka kwenza izindawo ezithile zobuchopho zisebenze ezihambisana nokulawulwa kwemizwelo, okungase kunciphise imizwa yokukhathazeka.
Ngaphezu kwezinzuzo zomzimba zokusebenzisa ibhola lokucindezeleka, kungase kube nezinzuzo ezingokwengqondo. Isenzo sokucindezela ibhola lokucindezeleka singasebenza njengendlela yokucabanga noma ukuzindla, ukusiza ukususa ukugxila kwakho entweni ebangela ukucindezeleka futhi ungene esikhathini samanje. Lokhu kuyasiza ikakhulukazi kulabo abanenkinga yemicabango noma ukukhathazeka.
Yiqiniso, kubalulekile ukuqaphela ukuthi amabhola okucindezeleka awawona ikhambi lokucindezeleka nokukhathazeka. Nakuba zingase zinikeze impumuzo yesikhashana, ziyithuluzi elilodwa nje ebhokisini lamathuluzi elikhudlwana lokulawula ingcindezi. Kubalulekile futhi ukubhekana nezimbangela zokucindezeleka futhi ufune usizo lochwepheshe uma kuba nzima ukubhekana nakho. Lokhu kushiwo, ukufaka amabhola okucindezeleka ohlelweni lwakho lokulawula ukucindezeleka kungaba ukwengeza okuwusizo.
Uma ukhetha ibhola lokucindezeleka, cabangela izinga lokumelana ozizwa ukhululekile ngakho. Abanye abantu bangase bakhethe ibhola elithambile, elithambile, kanti abanye bangase bakhethe inketho eqinile, eqinile. Ungase futhi uthande ukucabangela usayizi nokuma kwebhola lokucindezeleka, kanye nanoma yiziphi izici ezengeziwe, njengendawo eqoshiwe noma izinketho ze-aromatherapy.
Ekugcineni, ukusebenza kahle kwamabhola okucindezeleka kuyehluka kumuntu nomuntu. Abanye abantu bangase bakuthole kuyithuluzi eliwusizo lokulawula ingcindezi, kanti abanye bangase bangatholi izinga elifanayo lezinzuzo. Kuwufanele ukuzama ibhola lokucindezeleka ukuze ubone ukuthi liyakusebenzela yini, kodwa ungadangali uma lingenawo umphumela ofisa. Maningi amanye amasu okulawula ukucindezeleka, futhi kungase kuthathe ukuzama nephutha ukuze uthole ukuthi yini ekusebenzela kangcono.
Kafushane, isayensi ngemuva kwamabhola okucindezeleka iphakamisa ukuthi bangase babe nezinzuzo ezithile zokulawula ukucindezeleka nokukhathazeka. Nakuba ucwaningo olwengeziwe ludingeka ukuze kuqondwe ngokugcwele ukusebenza kwabo ngempumelelo, kunobufakazi bokuthi banganikeza ukukhululeka ngokomzimba nangokwengqondo. Uma ufuna ithuluzi elilula, eliphathekayo, nelithengekayo ukusiza ukuphatha ingcindezi, ibhola lokucindezeleka lingase lifaneleke ukuthi ulizame. Khumbula ukuthi lesi akusona isixazululo esizimele futhi kubalulekile ukufaka amasu ahlukahlukene okulawula ukucindezeleka empilweni yakho yansuku zonke.
Isikhathi sokuthumela: Feb-01-2024