Emphakathini wanamuhla osheshayo, akumangalisi ukuthi ukucindezeleka nokukhathazeka sekuyinkinga evamile kubantu abaningi.Njengoba kunengcindezi eqhubekayo yokusebenza, ukulondoloza impilo yomphakathi, kanye nokusingatha imithwalo yemfanelo eminingi, akumangazi ukuthi ukucindezeleka nokukhathazeka kuyanda.Lapho befuna ukukhululeka, abantu abaningi baphendukela kumabhola okucindezeleka njengendlela yokudambisa izimpawu.Kodwa ingabe amabhola okucindezeleka empeleni ayasiza ekudambiseni ukukhathazeka, noma ingabe angenye nje imfashini?
Ibhola lokucindezeleka, elaziwa nangokuthi isidambisi sokucindezeleka noma ithoyizi lokucindezeleka, into encane ephathwa ngesandla engakhanywa futhi isetshenziswe ukusiza ukukhulula ukushuba nokukhathazeka.Lezi zinto ziza ngezinhlobonhlobo zomumo, osayizi kanye nezinto zokwakha futhi ngokuvamile zithathwa njengamathuluzi asebenzayo okulawula ingcindezi nokukhathazeka.Kodwa asebenza kanjani ngempela amabhola okucindezeleka, futhi ingabe anikeza izinzuzo zangempela?
Ukuze uqonde izinzuzo ezingaba khona zamabhola okucindezeleka, kubalulekile ukuqonda kuqala isisekelo sokuphila sokucindezeleka nokukhathazeka.Lapho sibhekana nokucindezeleka noma ukukhathazeka, imizimba yethu ingena esimweni sokuvuka okukhulu, okuvame ukubizwa ngokuthi "ukulwa noma ukundiza".Kulesi simo, isimiso sethu sezinzwa esinozwela siyasebenza, okubangela ukushaya kwenhliziyo okukhuphukayo, ukuphefumula, nethoni yemisipha.Le mpendulo iklanyelwe ukusisiza sibhekane nosongo esicatshangelwayo, kodwa lapho luba olungelapheki, lungaba nemiphumela elimazayo empilweni yethu engokomzimba neyengqondo.
Yilapho amabhola okucindezeleka aqala khona ukudlala.Ngesenzo sokukhama kanye nokuxhaphaza ibhola lokucindezeleka, abantu bayakwazi ukukhulula amandla athile ashubile futhi avaleleke afika nokucindezeleka nokukhathazeka.Lapho imisipha yesandla nengalo ifinyela, ukugeleza kwegazi kuyanda futhi ukusabela komzimba okunethezeka kuyasebenza.Lokhu, nakho, kungasiza ekulweni nokuvuka komzimba ngemuva kwengcindezi nokukhathazeka, kuletha imizwa yokuzola nokuphumula.
Kodwa ngaphezu kwezinzuzo ezingokomzimba, amabhola okucindezeleka anganikeza nokukhululeka kwengqondo.Isenzo sokusebenzisa ibhola lokucindezeleka singasebenza njengesiphazamiso, sidonse ukunaka kude nemicabango yokukhathazeka noma ecindezelayo.Ngokugxila emizweni engokwenyama ehlobene nokusebenzisa ibhola lokucindezeleka, abantu bangathola ukuthi bayakwazi ukuphunyuka okwesikhashana ekubanjweni kokukhathazeka futhi bathole umuzwa wokuphumula.
Ukwengeza, amabhola okucindezeleka angasetshenziswa njengendlela yokuzijwayeza ingqondo.Ngokugxilisa ukunaka esikhathini samanje nokuzibandakanya ngokugcwele esenzweni sokukhama nokukhulula ibhola lokucindezeleka, abantu ngabanye bangakwazi ukuhlakulela umqondo wokucabanga futhi banciphise ukubanjwa kwemicabango yokukhathazeka.
Nakuba izinzuzo ezingaba khona zamabhola okucindezeleka ekudambiseni ukukhathazeka ziyathembisa, kubalulekile ukuqaphela ukuthi angase angabi yisixazululo esilingana nosayizi owodwa.Kwabanye abantu, amabhola okucindezeleka angase anikeze ukukhululeka okuncane kokucindezeleka, kanti kwabanye angase abe ithuluzi eliphumelelayo lokulawula ukukhathazeka.Ukwengeza, amabhola okucindezeleka awathathi indawo yokwelashwa kwengqondo okuqeqeshiwe, futhi abantu abanokukhathazeka okukhulu kufanele bafune isiqondiso kumelaphi oqeqeshiwe noma umhlinzeki wezempilo.
Ngamafuphi, ukusebenzisaamabhola okucindezelekanjengendlela yokulawula ukukhathazeka yisihloko esifanele ukubhekwa kabanzi.Nakuba izinzuzo zomzimba nezengqondo zamabhola okucindezeleka zisekelwa ubufakazi besayensi, izinga asebenza ngalo ekudambiseni ukukhathazeka lingahluka kumuntu nomuntu.Njenganoma yiluphi uhlobo lokulawula ingcindezi, kubalulekile ukuthi abantu ngabanye bathole amathuluzi namasu okubasebenzela kangcono.Kungakhathaliseki ukuthi ngokusebenzisa amabhola okucindezeleka, ukuvivinya ingqondo, noma ukwelashwa kochwepheshe, ukuthola izindlela ezisebenzayo zokulawula ukukhathazeka kubalulekile ekukhuthazeni impilo yonke.Ngakho-ke uma uthola ukuthi ibhola lokucindezeleka likusiza ukuthi ubhekane nokukhathazeka, qhubeka futhi ulisuse.Uma kungenjalo, ungangabazi ukuhlola ezinye izindlela zokusiza.Phela, asikho isixazululo esilingana nesisodwa uma kuziwa ekulawuleni ukukhathazeka.
Isikhathi sokuthumela: Dec-03-2023