Ukucindezeleka kuyingxenye evamile yokuphila kubantu abaningi, futhi ukuthola izindlela zokubhekana nakho kubalulekile kokubili empilweni yethu engokwenyama nengqondo. Enye indlela ethandwayo yokunciphisa ukucindezeleka ukusebenzisa ibhola lokucindezeleka. Lezi zinto ezincane eziphathwa ngesandla zenzelwe ukuthi ziminywe futhi zisetshenziswe ukusiza ukwehlisa ukushuba nokukhathazeka. Kodwa ingabe into elula njengokukhama ibhola lokucindezeleka ngempela inomthelela emizimbeni yethu, ikakhulukazi ehlobene nomfutho wethu wegazi?
Ukuze uqonde imiphumela engaba khona yamabhola okucindezeleka kumfutho wegazi, kubalulekile ukuthi uqale ube nokuqonda okuyisisekelo kokuthi ukucindezeleka kuwuthinta kanjani umzimba. Uma sicindezelekile, imizimba yethu ingena kumodi “yokulwa noma yokundiza”, ikhipha amahomoni afana ne-adrenaline, ebangela ukwanda kwezinga lokushaya kwenhliziyo nomfutho wegazi. Ngokuhamba kwesikhathi, ukucindezeleka okungapheli kungaholela ezinkingeni ezinjengomfutho wegazi ophakeme, okwandisa ingozi yesifo senhliziyo nesifo sohlangothi.
Pho amabhola e-stress adlala yiphi indima kukho konke lokhu? Ithiyori ngemuva kwamabhola okucindezeleka yukuthi isenzo sokucindezela nokukhulula ibhola lokucindezeleka kusiza umzimba ukukhulula ukungezwani emisipha, ngaleyo ndlela kusize ukunciphisa ukucindezeleka kanye nemiphumela yayo emzimbeni. Kodwa ingabe bukhona ubufakazi besayensi obusekela lo mbono?
Ucwaningo oluningana luye lwenziwa ukuze kuphenywe izinzuzo ezingaba khona zamabhola okucindezeleka ekucindezelekeni nokucindezeleka kwegazi. Ucwaningo olushicilelwe ku-International Journal of Psychophysiology luthole ukuthi ababambiqhaza abasebenzisa amabhola okucindezeleka bathola ukwehla kwesilinganiso senhliziyo nomfutho wegazi uma kuqhathaniswa nabahlanganyeli abangasebenzisi amabhola okucindezeleka. Olunye ucwaningo olwanyatheliswa kuyi-Journal of Physical Therapy Science lwaphetha ngokuthi ukusebenzisa amabhola okucindezeleka kunciphisa kakhulu ukucindezeleka okubonwayo nokwengqondo.
Ngakho kubonakala kunobunye ubufakazi bokuthi amabhola okucindezeleka angasiza ekunciphiseni ukucindezeleka nokunciphisa umfutho wegazi. Kodwa ngempela isenzo sokucindezela ibhola lokucindezeleka sibangela kanjani lezi zinguquko zomzimba emzimbeni?
Omunye umbono uthi ukunyakaza okuphindaphindayo kokucindezela nokukhulula ibhola lokucindezeleka kusiza ukukhulula imisipha eqinile, ikakhulukazi leyo esezandleni nasemahlombe. Lokhu kungaba nomthelela omubi kwezinye izingxenye zomzimba, njengoba ukuqina kwemisipha kuvame ukuxhumana. Lapho siphumuza imisipha yethu, kukhombisa ubuchopho ukuthi kuphephile ukuzola, okuholela ekwehleni kwamahomoni okucindezeleka nokwehla komfutho wegazi.
Ukwengeza, isenzo sokusebenzisa ibhola lokucindezeleka singasebenza njengendlela yokucabanga noma ukuzindla. Ngokugxila ekuzweni nasekunyakazeni kokukhama ibhola, kungasiza ukudonsa ukunaka kwethu kude nemithombo yokucindezeleka futhi kunikeze isikhashana sokuphumula nokukhululeka. Lokhu kushintsha kwengqondo kusiza futhi ekunciphiseni ukucindezeleka kanye nemiphumela yako emzimbeni.
Nakuba ubufakazi obusekela ukusetshenziswa kweamabhola okucindezelekaukudambisa ingcindezi nokwehlisa umfutho wegazi kuyathembisa, kubalulekile ukuqaphela ukuthi akuzona ikhambi lezinkinga zempilo ezihlobene nokucindezeleka. Kuhlale kunconywa ukuthi ufune iseluleko sezokwelapha esichwepheshile ukuze ulawule umfutho wegazi ophakeme kanye nokucindezeleka okungapheli, nokusebenzisa uchungechunge lwamasu okulawula ukucindezeleka okuhlanganisa ukuzivocavoca, ukudla okunempilo kanye nezindlela zokuphumula.
Sengiphetha, nakuba amabhola okucindezeleka angase angabi ikhambi lokulawula ukucindezeleka nokwehlisa umfutho wegazi, kunobufakazi besayensi bokuthi angaba nomthelela omuhle empilweni yethu engokomzimba nengokwengqondo. Noma ngabe ukukhulula ukungezwani kwemisipha noma ukuhlinzeka ngokuphazamiseka kwengqondo nokuphumula, amabhola okucindezeleka angaba ithuluzi elisebenziseka kalula lokufaka ukukhululeka kwengcindezi ekuphileni kwethu kwansuku zonke. Ngakho-ke ngokuzayo lapho uzizwa ukhungathekile, cabanga ukumpintsha ibhola lokucindezeleka futhi ubone ukuthi kuyasiza yini ukwenza usuku lwakho luzole kancane.
Isikhathi sokuthumela: Jan-26-2024