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Ulisebenzisa kanjani ibhola lokucindezeleka ukuze uphumule imisipha eqhubekayo
Amabhola okucindezeleka angamathuluzi amancane, akhanywayo osekuyisikhathi eside eyisisekelo ekulawuleni ingcindezi nezindlela zokuphumula. Kodwa bewazi yini ukuthi zingasetshenziswa futhi ukuthuthukisa ukuphumula kwemisipha okuqhubekayo (PMR)? I-PMR yindlela ebandakanya ukuqinisa nokuphumuza amaqembu emisipha ahlukene emzimbeni ukuze...Funda kabanzi -
Ingabe amabhola okucindezeleka asebenza kangcono ekudambiseni izinhlobo ezithile zokucindezeleka?
Ingabe amabhola okucindezeleka asebenza kangcono ekudambiseni izinhlobo ezithile zokucindezeleka? Emphakathini wanamuhla, ukucindezeleka kuye kwaba ingxenye engenakugwenywa yokuphila kwabantu abaningi. Njengethuluzi elilula, eliphansi lokunciphisa ukucindezeleka, amabhola okucindezeleka asetshenziswa kabanzi ukusiza abantu ukuphatha ukucindezeleka kwansuku zonke. Nokho, ingabe amabhola e-stress more e...Funda kabanzi -
Imaphi amafutha abalulekile ongawasebenzisa namabhola okucindezeleka ukuze uphumule?
Imaphi amafutha abalulekile ongawasebenzisa namabhola okucindezeleka ukuze uphumule? Amabhola okucindezeleka ayithuluzi elidumile lokulawula ingcindezi nokukhathazeka, ahlinzeka ngokuphuma komzimba kokungezwani. Uma ehlanganiswa nezinzuzo zokwelapha zamafutha abalulekile, aba usizo olunamandla nakakhulu lokuphumuza. I...Funda kabanzi -
Ingabe zikhona izifundo ezibonisa ukusebenza kahle kwamabhola okucindezeleka?
Ukusebenza Kwebhola Lokucindezeleka: Uhlolojikelele Lokucwaninga Amabhola okucindezeleka, abuye aziwe ngokuthi anciphisa ingcindezi, avame ukusetshenziselwa ukusiza ukulawula ukucindezeleka nokukhathazeka. Ucwaningo oluningana lwenziwe ukuze kuhlolwe ukusebenza kahle kwazo, futhi lapha sifingqa okutholakele okubalulekile ocwaningweni lwezemfundo: 1. Ukusebenza kahle ku-Redu...Funda kabanzi -
Ingabe zikhona izifundo ngemiphumela yesikhathi eside yokusebenzisa amabhola okucindezeleka?
Ingabe zikhona izifundo ngemiphumela yesikhathi eside yokusebenzisa amabhola okucindezeleka? Amabhola okucindezeleka, lawo mathuluzi amancane, aphathekayo okukhulula ukucindezeleka, asethandwa kakhulu eminyakeni yamuva. Kodwa ingabe zinikeza noma yiziphi izinzuzo zesikhathi eside, noma ingabe ziyiziphazamiso zesikhashana nje? Ake singene kwezinye izifundo...Funda kabanzi -
Ngingakwazi ukugeza ibhola lami le-stress elinephunga elimnandi ngaphandle kokulahlekelwa iphunga?
Ucindezelekile? Ibhola lokucindezeleka elinephunga elimnandi lingaba ithuluzi elihle lokusiza ekudambiseni ukungezwani nokukhathazeka. Lawa magajethi amancane awusizo awanikezi nje indawo engokomzimba yokukhulula ukucindezeleka kodwa futhi eza nephunga elimnandi elingathuthukisa ukuphumula. Nokho, ukugcina iphunga ngenkathi ugcina str...Funda kabanzi -
Ngingakwazi ukwengeza iphunga elingaphezu kwelilodwa ebholeni lokucindezeleka?
Amabhola okucindezeleka, abuye aziwe ngokuthi anciphisa ukucindezeleka, angamathuluzi adumile asetshenziselwa ukwehlisa ukucindezeleka nokukhathazeka. Afika ngezinhlobonhlobo, osayizi, nezinto zokwakha, futhi esinye sezici ezintsha kakhulu ukungezwa kwephunga. Amabhola okucindezeleka afakwe iphunga anganikeza isipiliyoni sezinzwa ezimbili, ahlanganise ...Funda kabanzi -
Izicelo Eziningi Zamabhola Okucindezeleka Emfundweni Yezingane
Amabhola okucindezeleka, njengethuluzi elilula neliphumelelayo, adlala indima ebaluleke kakhulu emfundweni yezingane. Abakwazi nje ukusiza izingane ekudambiseni ukucindezeleka nokukhathazeka, kodwa zingasebenza njengamathuluzi okufundisa ukukhuthaza ukuthuthukiswa kwezinzwa namakhono emoto. Nazi ezinye izinhlelo zokusebenza ze...Funda kabanzi -
Kufanele Ngimisele Kangaki Ibhola Lami Lokucindezeleka Elinuka Ngamakha?
Kufanele Ngimisele Kangaki Ibhola Lami Lokucindezeleka Elinuka Ngamakha? Amabhola anengcindezi, aziwa nangokuthi izidambisi ngcindezi, angamathuluzi adumile asetshenziswa ukusiza ukuphatha ingcindezi nokukhathazeka. Ziza ngezinhlobonhlobo, osayizi, nezinto zokwakha, kanti ezinye zinephunga elimnandi ukuze kuthuthukiswe umphumela wazo opholile. Ukwazi lapho t...Funda kabanzi -
Indlela Yokusebenzisa Ibhola Lokucindezeleka Ngokuphumelelayo
Isetshenziswa Kanjani Ibhola Lokucindezeleka Ngokuphumelelayo Amabhola okucindezeleka, abuye aziwe ngokuthi ukudambisa ingcindezi noma amabhola okucindezeleka kwesandla, amathoyizi amancane, akhanyiswayo aklanyelwe ukusiza abasebenzisi ukukhulula ukucindezeleka, ukukhathazeka, kanye nokucindezeleka. Ziza ngezinhlobonhlobo, osayizi, nezinto zokwakha, kodwa inhloso yazo eyinhloko ihlala ifana: ukuhlinzeka...Funda kabanzi -
Iyiphi into engcono kakhulu ukuze ibhola lokucindezeleka ligcine iphunga?
Amabhola okucindezeleka awakona nje ukunikeza indawo engokomzimba yokukhulula ukucindezeleka; bangaphinda banikeze umuzwa wezinzwa ngokugcina amakha. Uma kuziwa ekukhetheni izinto ezingcono kakhulu zebhola lokucindezeleka elingagcina ngokuphumelelayo amakha, izici ezimbalwa ziyavela. Asi...Funda kabanzi -
Iyiphi indlela engcono kakhulu yokugcina ibhola lami lokucindezeleka elinephunga elimnandi?
Iyiphi Indlela Engcono Kakhulu Yokugcina Ibhola Lami Lokucindezeleka Elinuka? Ucindezelekile? Ibhola lokucindezeleka elinephunga elimnandi lingaba ithuluzi elihle lokusiza ekudambiseni ukungezwani nokukhathazeka. Lawa magajethi amancane asebenzayo awahlinzeki nje kuphela indawo engokomzimba yokukhululeka kwengcindezi kodwa futhi eza nephunga elimnandi elingathuthukisa ukuphumula...Funda kabanzi